Xiaomi, corn, sorghum, and various other coarse grains each have different health benefits. Are you familiar with them? This article introduces the unique health benefits of 5 types of coarse grains. After learning about them, you can choose the one that's right for you. Come and take a look!
1. Rice focuses on moistening the lungs
In Traditional Chinese Medicine (TCM), it is believed that rice enters the spleen, stomach, and lung meridians. It has the effects of tonifying the middle and replenishing qi, nourishing yin to moisten the lungs, strengthening the spleen and harmonizing the stomach, and relieving vexation and thirst. Ancient health advocates also promoted "eating congee in the morning" to generate body fluids. Therefore, patients suffering from cough and constipation due to lung yin deficiency can consume rice congee in the morning and evening. Drinking rice congee regularly helps to generate body fluids and can, to a certain extent, alleviate discomforts such as dry skin. Adding pears when cooking the congee can enhance its health benefits in TCM.
Rose Ice Congee
2. Soybeans focus on nourishing the kidneys
Black beans in soybeans are known as the "grain of the kidneys." In TCM, they are believed to have the effects of tonifying the kidneys and strengthening the body, detoxifying, and moisturizing the skin. They are also beneficial for dietary therapy for kidney deficiency and edema. In addition, the amino acid composition of soy protein is similar to that of animal protein, with a ratio of amino acids closer to the human body's needs, making it easily digestible and absorbable. If soybeans are eaten together with meat and eggs, its nutrition can be comparable to or even exceed that of eggs and milk.
3. Millet focuses on nourishing the spleen
Millet contains more protein than rice. Every 100 grams contains 1.7 grams of fat and 76.1 grams of carbohydrates, both of which are not lower than rice or wheat. Carotene, which is not found in most grains, is present in millet at 0.12 milligrams per 100 grams. Its vitamin B1 content ranks first among all grains. In addition to being eaten, it can also be used to make wine and malt sugar. Moreover, millet is considered the king of the five grains. Regular consumption can tonify the spleen and benefit the stomach. For people with a weak spleen and body, millet is a superior tonic that can tonify the middle and replenish qi, and promote longevity.
Pumpkin Millet Bagels
4. Sorghum focuses on nourishing the liver
Sorghum and soybeans are both coarse grains, but they are indispensable supporting roles among the five grains. Sorghum has the effects of nourishing the liver and benefiting the stomach, and astringing to stop diarrhea. For people with chronic diarrhea, consuming it continuously for a period of time can yield good results. Furthermore, sorghum protein is slightly higher than that of corn, but it is of poor quality, lacking lysine and tryptophan, and has a low protein digestibility rate. This is because there are many intermolecular cross-links in sorghum alcohol-soluble protein, and there are strong bonds between the protein and starch, making it difficult for enzymes to enter and break it down.
5. Wheat focuses on nourishing the heart
Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin, vitamin A, and vitamin C. It is known as the "noble grain of the five grains." In TCM, it is believed to nourish the heart and calm the mind, and relieve vexation and dryness. It has a therapeutic effect on alleviating menopausal syndrome in women, spontaneous and night sweats, and irritable emotions.
Wheat Germ Meal Buns
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