Many girls want to eat something before bed but are afraid of gaining weight. So, is there anything you can eat before bed without gaining weight? The editor has summarized the following foods, which are very suitable for eating before bed. Not only will they not make you fat, but they can also help you sleep better! 5 natural "sleeping pills", also very suitable for those who have trouble falling asleep!
5 Natural "Sleeping Pills"
1. Banana
The diet banana is actually a "sleeping pill" wrapped in a peel. Besides stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle-relaxing effect. Additionally, eating a banana before bed won't cause weight gain because it is low in calories and rich in dietary fiber, which can promote bowel movements.
2. Chrysanthemum Tea
Chrysanthemum tea is the first choice for a pre-bedtime brew mainly because of its gentle sedative effect, making it the best natural remedy for calming the mind and spirit.
3. Milk
The saying that a warm glass of milk before bed helps with sleep is well-known because milk contains tryptophan, which can have a sedative effect like an amino acid.
Rest assured, drinking milk before bed will not make you fat; on the contrary, it can supplement calcium in your body.
4. Honey
Add a little honey to your warm milk or vanilla tea. Some glucose can prompt your brain to stop producing orexin, a neurotransmitter recently discovered to be associated with staying awake.
While a large amount of sugar is stimulating, a small amount of glucose can timely signal the brain to secrete orexin (phenyl-dihydro-quinazoline), a newly discovered neurotransmitter related to cognitive responses. Therefore, adding a few drops of honey to warm milk or vanilla tea can also help with pre-bedtime relaxation.
5. Potato
Everyone knows the secret to losing weight with potatoes, but did you know? It can also help you sleep! It can clear acids that interfere with tryptophan, which induces sleep. To achieve this effect, you just need to mash a baked potato and mix it into warm milk to eat. A small baked potato won't disrupt your digestive system; on the contrary, it can clear those acid compounds that hinder the hypnotic effect of tryptophan. If you make it into mashed potatoes with warm milk, the effect will be even better!