Nowadays, people hope to treat high blood pressure through safe and effective methods, among which dietary therapy is often the first choice. So, do we know what dietary therapy methods are available for high blood pressure? Dietary therapy is a healthy treatment method. So, what should high blood pressure patients pay attention to in their daily lives, and what kind of food is good for them?
To know, in addition to taking antihypertensive drugs on time, consuming more antihypertensive foods every day is also a good health care method. Starting from today, make a delicious and healthy antihypertensive dish for your family every day!
What to eat for high blood pressure — Mushroom and Eel Noodles
Ingredients: Eel, egg noodles, broccoli, mushrooms, winter bamboo shoots, salt, sugar, pepper, appropriate amount of starch water.
Cooking method: (1) Boil water in a pot, add salt and cooking oil, cook the egg noodles until done and remove. Clean the eel and slice it. Blanch the broccoli in boiling water until cooked. (2) Heat oil in a wok, saute minced garlic until fragrant, add mushrooms, winter bamboo shoots, and eel and stir-fry. (3) Add salt, oyster sauce, soy sauce, pepper, sugar, and starch water, stir-fry evenly. Drizzle sesame oil before serving, and line the plate with broccoli. (4) Place the cooked egg noodles in the bowl and pour the stir-fried eel sauce over them.
Features: A combination of main and side dishes, rich in nutrition.
What to eat for high blood pressure — Home-style Sea Cucumber
Ingredients: 300g reconstituted sea cucumber, 50g pork (fat and lean), 100g soybean sprouts, 20g green garlic, 20g Pixian Douban (broad bean paste), 65g lard, 20g cooking wine, 300g fresh stock, 10g dark soy sauce, 0.5g MSG, 10g sesame oil, 10g starch.
Cooking method: (1) Slice the sea cucumber into thick-to-thin axe-shaped pieces, blanch in stock twice and remove. Mince the pork. Cut the green garlic into large chunks. Remove the roots from the soybean sprouts. Mince the Douban paste. (2) Heat a wok, add lard and heat to 140°C (low heat). Add the pork, add cooking wine, and remove to a plate. (3) Clean the wok, add lard and heat to 160°C (medium heat). Add the Douban paste and stir-fry until fragrant and red. Add the fresh stock and bring to a boil. Add the sea cucumber and pork, add dark soy sauce. Move the wok to low heat and simmer. Thicken with a thin starch slurry, add garlic, MSG, and sesame oil, and stir to combine. (4) In another wok, heat lard, stir-fry the soybean sprouts until cooked, and place on a plate as a base. Then, pour the sea cucumber and its sauce over the sprouts.
Features: Sauce is reddish-brown, savory with a slight spicy kick.
What to eat for high blood pressure — Crown Daisy and Tofu Soup
Ingredients: Appropriate amount of crown daisy, tofu, soaked dried shrimp (save the shrimp water), soaked goji berries.
Cooking method: (1) Cut the tofu into cubes and pan-fry in oil until golden brown on both sides. (2) Leave a little oil in the wok, stir-fry the soaked dried shrimp first. (3) Add the washed and drained crown daisy, stir-fry until half-cooked. (4) Add the pan-fried tofu blocks, pour in the water used to soak the shrimp, bring to a boil, and season with appropriate salt, chicken powder, and pepper. Ready to serve.
Features: Light and refreshing, with a balanced savory taste.
What to eat for high blood pressure — Stir-fried Four Treasures
Ingredients: Asparagus, mushrooms, carrots, ginkgo nuts, green onion, ginger, stock, salad oil, salt, cornstarch, MSG.
Cooking method: (1) Wash the asparagus and trim the tough ends. Slice the mushrooms to remove stems, peel the carrots, and shell the ginkgo nuts. Blanch all four ingredients in boiling water and set aside. (2) Heat oil in a wok, add green onion and ginger and stir-fry until fragrant. Add the blanched ingredients, stock, salt, and MSG. Bring to a boil, thicken with starch, and drizzle with a little oil before serving.
Features: Vibrant colors, well-balanced nutrition.
The above are some dietary therapy methods for high blood pressure. We can use these methods to treat diseases in our daily lives. We should pay more attention to these treatment methods in our daily lives, which can help patients recover better. Hope these methods can help everyone.