Do you have this problem? Even if you don't stay up late and your sleep quality is good, the dark circles under your eyes are still very obvious. Have you ever thought that this might be a sign of visceral weakness? Traditional Chinese Medicine believes that the formation of eye bags is directly related to the function of the spleen. The spleen and stomach functions directly affect muscle function and the body's fat metabolism. After the spleen becomes deficient, various skin conditions and health problems will appear.
For most people, after the spleen becomes deficient, muscles will lose their elasticity to varying degrees, and the skin will lose its luster. Therefore, to nourish a deficient spleen, you can choose the following 5 foods in your diet:
1. Sweet Potato
Sweet potatoes have the effects of tonifying the spleen and blood, replenishing qi, and promoting bowel movements. People with a deficient spleen can use sweet potatoes as a staple food and consume them long-term.
2. Chestnut
Chestnuts can tonify the spleen and strengthen the stomach, nourish the kidneys and strengthen the sinews, activate blood and stop bleeding. They are very effective in relieving symptoms such as poor appetite due to spleen deficiency, nausea, and diarrhea. Those with qi stagnation and abdominal distension should avoid them.
3. Chinese Yam
Chinese yam can replenish qi and strengthen the spleen, nourish yin and benefit the lungs, and nourish the kidneys and secure essence. If symptoms such as weak spleen qi, poor appetite, loose stools, or chronic diarrhea appear, you can cook Chinese yam into congee or soups for consumption.
4. Red Dates
Red dates can tonify the spleen and stomach, nourish the blood, and calm the spirit. Li Shizhen called "the date is the fruit of the spleen; it should be eaten when the spleen is diseased." For people with spleen deficiency and loose stools, a weak stomach with poor appetite, and insufficient qi and blood, taking red dates regularly is very beneficial.
5. Shiitake Mushroom
People with a weak spleen and stomach, poor appetite, and fatigue can eat more shiitake mushrooms. As a "trigger" food, it should be avoided by those with measles, skin diseases, or allergic diseases.
Expert advice: In addition to dietary conditioning, acupoint massage can achieve better results. The simplest massage method is to rub the Belt Meridian on the side of the abdomen. Massaging the Belt Meridian can not only stimulate the gallbladder meridian to resolve abdominal dampness, but more importantly, it can boost the spleen and stomach's yang energy. You can do it once in the morning and once at night, for about 15 minutes each time.