Chinese tea culture has a long and rich history. Practicing the "Way of Tea" can nourish the body and cultivate the mind. The nutrients contained in tea leaves offer many health benefits for our bodies. While drinking tea is beneficial, there are taboos to be aware of! Let's explore them together and see if you've ever made these mistakes.
Taboos of Drinking Tea:
1. Avoid drinking tea on an empty stomach.
Drinking a large amount of tea on an empty stomach can inhibit the secretion of gastric juice, dilute stomach acid, and thus affect digestion. This can lead to symptoms such as headaches, palpitations, and "tea intoxication."
2. Avoid drinking tea when you have a fever.
Substances in tea, such as caffeine, have a stimulating effect that accelerates blood circulation and can worsen the condition. The tannic acid in tea has an astringent effect, which interferes with the body's normal heat dissipation, making it difficult for body temperature to drop. Therefore, you should absolutely not drink tea when you have a fever, as it will only exacerbate the illness.
3. Avoid drinking tea immediately after a meal.
Because the tannic acid in tea combines with the iron from food, it can prevent the absorption of iron in the intestines, easily triggering anemia. Furthermore, the tannic acid in tea combines with protein, slowing down intestinal peristalsis and increasing the risk of toxic and carcinogenic substances, which can lead to constipation!
4. Avoid drinking new tea.
New tea contains many substances that are highly irritating to the gastric mucosa and can easily trigger stomach problems.
5. Avoid drinking tea after consuming alcohol.
Drinking tea after alcohol consumption can exacerbate harm to the kidneys. Alcohol invigorates blood circulation and accelerates myocardial metabolism, while drinking tea increases blood volume, adding to the burden on the heart.
6. Avoid taking medicine with tea water.
Some substances in tea can easily undergo chemical reactions with certain medications, thereby affecting the efficacy of the drugs.
Taboo Groups for Drinking Tea:
Pregnant women, nursing mothers, patients with stomach ailments, anemia sufferers, individuals with malnutrition, and those with neurasthenia are not suitable for drinking tea.