Lemons are rich in vitamin C, and many people enjoy drinking them in water, but what is the vitamin C content in the dried lemon slices sold on the market? Let's find out together!
Vitamin C is a highly active antioxidant that can be destroyed by light and heat. Therefore, during the dehydration process, high temperatures and freezing can cause extremely severe damage to the vitamin C within. Additionally, vitamin C is a water-soluble vitamin that is stable in a moist environment. When it loses moisture and is exposed to oxygen-rich air, it can be easily and rapidly oxidized and destroyed.
From this, we can see that dried lemons have undergone dehydration and long-term exposure to air, so their vitamin C content can be said to be almost zero. When you use dried lemons to make water, the sour taste comes from the citric acid present in the lemons, not from vitamin C.
Therefore, if you don't mind the extra effort, using fresh lemon slices to make water is a better choice. However, it is important to note that you must use warm water for brewing, as the high temperature of boiling water will also destroy the vitamin C.
Vitamin C is a highly active antioxidant that can be destroyed by light and heat. Therefore, during the dehydration process, high temperatures and freezing can cause extremely severe damage to the vitamin C within. Additionally, vitamin C is a water-soluble vitamin that is stable in a moist environment. When it loses moisture and is exposed to oxygen-rich air, it can be easily and rapidly oxidized and destroyed.
From this, we can see that dried lemons have undergone dehydration and long-term exposure to air, so their vitamin C content can be said to be almost zero. When you use dried lemons to make water, the sour taste comes from the citric acid present in the lemons, not from vitamin C.
Therefore, if you don't mind the extra effort, using fresh lemon slices to make water is a better choice. However, it is important to note that you must use warm water for brewing, as the high temperature of boiling water will also destroy the vitamin C.