There are many varieties of grapes, and different varieties have different nutritional values and health benefits. Today, let's get to know the different types of grapes, learn some related knowledge, and find out the best way to eat them. Grapes are a delicious fruit with a sweet and sour taste, loved by many. The varieties we can buy are also increasing, but do you really know the benefits of eating grapes? If not, follow our editor to find out.
The Nutritional Value of Different Grape Varieties
Though small, every part of a grape is a treasure, possessing significant health benefits. According to the "Shennong Ben Cao Jing," grapes are said to "treat dampness and arthralgia in the sinews and bones, replenish qi, increase strength and improve memory, make one strong and healthy, endure hunger, and resist wind and cold. Long-term consumption can make one light-bodied, prevent aging, and extend life." Traditional Chinese medicine believes that grapes are sweet and slightly sour in taste, and neutral in nature. They have the effects of nourishing the liver and kidneys, benefiting qi and blood, stimulating appetite, promoting the production of body fluids, and promoting urination.
When buying grapes at the market, we always find many different colors, such as white, green, purple, red, and black. So, what's the difference between these different colored grapes?
White grapes: They are known to replenish lung qi and moisten the lungs, making them suitable for people with coughs or respiratory diseases.
Green grapes: They tend to have the effect of clearing heat and detoxifying.
Purple grapes: They are rich in anthocyanins, which can beautify the skin and fight aging.
Red grapes: They contain reverse transcriptase, which can soften blood vessels, promote blood circulation, resolve stasis, prevent thrombosis, and cardiovascular patients should eat more. Reverse transcriptase is most abundant in the skins of red grapes, so it's best to eat them with the skin on.
Black grapes: They nourish yin and strengthen the kidneys, making hair darker and shinier.
Healthy Ways to Eat Grapes
Our suggestion here is "eat the whole thing, skin and seeds!" That is, in addition to the saying "eat grapes but don't spit out the skins," from a nutritional perspective, you should also "eat grapes but don't spit out the seeds." The grape skin and seeds contain most of the nutrients in the grape, so it's best to eat the whole grape. If you don't like the texture, you can juice the grapes with their skins and seeds.
However, it should be noted that grapes are cool in nature, so people with a cold stomach should not eat too many at once. Although grapes are an excellent health food that is both a medicine and a fruit, their nature is cool and cold. Therefore, they should be avoided when there is disharmony of the spleen and stomach, or when there is chronic diarrhea due to deficiency-cold.