Everyone knows that drinking alcohol is harmful to the liver. Master the following eight techniques to reduce the harm of drinking.
1. Drink warm alcohol whenever possible.
Whether it's Baijiu or yellow wine, drinking it warm has two benefits: first, it's more fragrant and palatable; second, it can volatilize some harmful aldehydes with low boiling points, reducing the harmful components. Drinking is sometimes unavoidable. Moderate drinking is beneficial to health, while excessive drinking is harmful to the body.
2. Do not drink on an empty stomach.
When you drink while eating, the alcohol stays in the stomach for a longer time. The interference from stomach acid slows down the absorption of alcohol, making it less likely to cause intoxication. If you drink several shots in a row or drink on an empty stomach, the alcohol concentration in your blood will rise rapidly, putting you in a dangerous state of paralysis. Therefore, this drinking method should be avoided as much as possible.
Before drinking, eat some starchy foods or drink a glass of high-fiber oatmeal first. According to research, water-soluble starch is more effective than fat in reducing alcohol absorption. If you don't have time to eat, you can have a meal replacement shake first. The fiber in the shake will make your stomach feel full immediately, reducing your alcohol intake.
3. Don't drink in large gulps.
Drink slowly and take breaks from time to time. Do not drink carbonated beverages like cola or soda when drinking alcohol, as they can speed up the body's absorption of alcohol.
4. Eat more green leafy vegetables and bean products when drinking.
Antioxidants and vitamins in green leafy vegetables can protect the liver. The lecithin in bean products also has a protective effect on the liver.
5. The best remedy for a hangover is not tea.
Let alone Sprite or Coke. It's juice, especially orange and apple juice, which can have a good sobering effect because they contain fructose, which helps the body burn alcohol more efficiently.
6. Do not mix different types of alcohol.
Because different types of alcohol have different components and alcohol content, mixing them can cause chemical reactions that may lead to discomfort, headaches, or even easier intoxication after drinking.
7. Do not use medicinal liquor for banquet drinking.
Certain medicinal ingredients may conflict with or chemically react with some food components, causing nausea, vomiting, and discomfort after consumption.
8. Pay attention to Baijiu and beer.
When drinking Baijiu, drink more plain water to help the alcohol be excreted from the body through urine more quickly. When drinking beer, go to the restroom frequently. When drinking strong liquor, it's best to add ice cubes.