When autumn dryness is prevalent, it easily damages body fluids, making dietary adjustments very important. What is the best to eat for autumn dryness? The best way to combat autumn dryness is to drink plenty of water and consume foods that nourish yin, moisten the lungs, and generate fluids.
After the Start of Autumn, the weather gradually turns cool and the climate becomes dry. People often experience symptoms such as a dry throat, dry nose, cough, and dry skin. This is known as "autumn dryness." So how should one adjust their diet? What is the best to eat for autumn dryness?
What is the best to eat for autumn dryness: 4 foods not to be missed
Lily Bulb—Nourishes yin, moistens the lungs, strengthens the spleen, and generates fluids
Lily bulbs contain nutrients such as starch, protein, fat, minerals, and vitamins. They not only have excellent nourishing effects but also the functions of moistening the lungs, relieving coughs, and calming the mind, which can also improve sleep quality.
Lotus Root—Removes internal heat
Lotus root contains easily digestible carbohydrates, vitamin E, and minerals like zinc, manganese, potassium, and magnesium. Eating fresh lotus root can clear heat, generate fluids, moisten the lungs, and relieve coughs.
Duck Meat—A light nourishment
Duck meat is rich in nutrients such as protein, fat, calcium, phosphorus, iron, and B vitamins (B1, B2, B5). Duck meat is sweet and salty in taste with a slightly cool nature. It clears deficient heat. Those who are prone to getting "heaty," feeling dry and hot, or experiencing a dry throat and thirst in autumn can consume duck meat in moderation for its light nourishing effect.
Radish—Clears heat and resolves phlegm
Radish contains a high amount of water, vitamin C, and certain amounts of calcium, phosphorus, and carbohydrates. It also contains small amounts of beneficial components like protein and iron. It has the effect of clearing heat and resolving phlegm. It can be stewed, stir-fried, or eaten raw, with the latter being the best.
What is the best to eat for autumn dryness: Recommended autumn moisturizing recipes
1. Rock Sugar Tremella Soup
10 grams of tremella, soak in warm water for 30 minutes, add rock sugar and water, and boil until the tremella is soft and cooked.
2. Pear Congee
2 pears, washed and chopped with their skins and cores. Add 100 grams of japonica rice and water to cook into a congee. It can be consumed as a regular health food for autumn. Pears are slightly cold in nature and sweet in taste. They can generate fluids to quench thirst, moisten dryness to resolve phlegm, and moisten the intestines to relieve constipation. They have a unique therapeutic effect on autumn dryness. Even eating two raw pears daily can help prevent and treat it. Additionally, steamed pear with rock sugar is a traditional Chinese therapeutic food that can nourish yin, moisten the lungs, relieve coughs, and reduce phlegm, providing excellent moisturizing and protective effects for the throat.
3. Sugarcane Juice Congee
500 grams of fresh sugarcane, peeled and juiced. Take 50 grams of japonica rice, cook it into a congee, then add 60 ml of sugarcane juice. Simmer over low heat once more, stir well, and it is ready to eat.
4. Loquat Leaf Congee
12 grams of loquat leaves, 10 grams of mulberry bark, 100 grams of japonica rice, and an appropriate amount of rock sugar. First, wrap the loquat leaves and mulberry bark in a cloth and decoct them. Remove the dregs and take the concentrated juice. Add the japonica rice to cook into a congee. When the congee is almost done, add rock sugar and cook for a short while. Consume with meals in the morning and evening.
5. Honey Radish Juice
400 grams of white radish, washed, peeled, and chopped. Wrap it in a clean cloth and squeeze out the juice. Each time, take 60 ml of the juice and mix in one spoonful of honey. Stir and swallow. Take three times a day for 3-5 consecutive days. This remedy is particularly effective for those with constipation.