Everyone must be familiar with the term "autumn diarrhea," right? Yes, that's right. Autumn has arrived, and so has the season for diarrhea. We must know how to cope with it and what foods are good to eat when you have diarrhea?
1. Garlic
Garlic is very effective in preventing diarrhea because it has excellent antibacterial properties that can kill some harmful bacteria, playing a preventive and therapeutic role in bacterial diarrhea. It is recommended to eat a few cloves of garlic with each meal.
2. Drink plenty of water
Many people think that you should drink less water when you have diarrhea, but this is not the case. Diarrhea expels a lot of water from the body, leading to dehydration. At this time, you should drink more water to replenish the lost fluids and ensure the body's functions operate normally.
3. Plain congee with salt
It is recommended for people with diarrhea to drink plain congee with salt, preferably without meat, especially for diarrhea caused by gastrointestinal inflammation. The diet should be light. Drinking plain congee with salt replenishes energy while also reducing the burden on the stomach and intestines.
4. Banana
Bananas can be eaten in moderation for diarrhea caused by normal circumstances. However, for diarrhea caused by illness, it is advisable not to eat bananas. Bananas are considered cooling in nature and can clear heat and moisten the bowels. They are not suitable for those with diarrhea due to a weak spleen.
5. Carrot soup
Carrots are a good food for stopping diarrhea. Friends with diarrhea should try some carrot soup. The nutrients in carrots can help form stools and provide good relief for the symptoms.
6. Brown rice soup
Rice soup is very beneficial for diarrhea, as it can effectively treat common diarrhea symptoms.
7. Apple
Eat apples in moderation, but avoid cooling fruits like watermelon and snow pears, as they can worsen diarrhea. In winter, it is best to steam or boil fruits for 1-2 minutes to reduce their cooling nature.
8. Tofu
Eat more tofu and soy milk—not fried tofu, but soft tofu. Tofu replenishes Qi and benefits the stomach, while soy milk can clear heat and detoxify; both can help treat diarrhea.
After having diarrhea, you need to eat some easily digestible foods, and noodles are a good choice. Noodles are nutritious and relatively easy to digest and absorb, making them an excellent choice after diarrhea. However, a reminder: do not eat overly greasy noodles, as this will加重加重 the burden on the stomach and intestines.