For women with a cold constitution, cassia seed can cause diarrhea and a feeling of deficiency and cold. Especially for those with a constitution of phlegm-dampness and obesity, do not consume cassia seed. It may worsen your indigestion. Instead of breaking down fat, it will prolong the time food is stored in your body, taking you further from your weight loss goals. The safe dosage for cassia seed is 9-15 grams.
Coix Seed Porridge
1. Coix Seed
Coix seed can moisturize the skin, whiten and replenish moisture, promote qi and blood circulation, and regulate menstrination to relieve pain. Coix seed is known as the "commoner queen" in traditional Chinese medicine.
Coix seed can make the body cold and deficient. Women with a cold constitution are not suitable for long-term consumption. Pregnant women and women during their menstrual period should avoid it. Additionally, the carbohydrates in coix seed are quite sticky, and eating too much can hinder digestion.
2. Cassia Seed
Cassia seed is sweet, bitter, and cold in nature, with effects of lowering lipids, promoting bowel movements, and detoxifying.
For women with a cold constitution, cassia seed can cause diarrhea and a feeling of deficiency and cold. Especially for those with a constitution of phlegm-dampness and obesity, do not consume cassia seed. It may worsen your indigestion. Instead of breaking down fat, it will prolong the time food is stored in your body, taking you further from your weight loss goals. The safe dosage for cassia seed is 9-15 grams.
3. Aloe
From moisturizing and sun protection, to removing spots and wrinkles, nourishing the skin to keep it soft and supple, even preventing aging and protecting hair, aloe is almost a all-around beauty ingredient.
Although aloe has medicinal and cosmetic properties, it also contains certain toxins. Reports have indicated that consuming 9-15 grams of aloe can lead to poisoning, causing symptoms like nausea and diarrhea. Nowadays, some women eat raw aloe as a main course. In the view of experts, this is a terrifying thing because aloe is cold, bitter, and has a purgative effect. It can even be used externally to treat burns, which shows how deeply cooling it is. People with a cold constitution should use it with caution. Whether eating raw aloe or cooking it with warming foods, 5 grams per day is generally enough. Remember to always peel it before consumption.
4. Honeysuckle
Honeysuckle has the effect of reducing internal heat and expelling dampness. The lignin it contains can strongly penetrate pores, inhibit and kill bacteria, and prevent blockage of the hair follicle sebaceous duct, which facilitates the discharge of sebum and prevents sebum buildup from forming pimples.
For people with a weak spleen and stomach, who often experience symptoms like indigestion, bloating, diarrhea, loss of appetite, and phlegm-dampness obesity, it is best to use less honeysuckle. Honeysuckle is bitter and cold in nature. Excessive intake may cause nausea, vomiting, and other symptoms, worsening the imbalance of the spleen and stomach. The conventional dosage for honeysuckle is 10-30 grams.
5. Chrysanthemum
Chrysanthemum has cosmetic benefits. The essential oils and chrysanthemum pigments it is rich in can effectively inhibit the production of melanin and soften epidermal cells, thus removing wrinkles and making facial skin fair and tender.
Chrysanthemum tea is perhaps the tea beverage people feel most at ease with, thinking anyone can drink it. This is not actually the case. Chrysanthemum is also a cold medicinal herb. People with a weak constitution already have low resistance and are prone to diarrhea, so it is best to drink it in moderation.