Because drinking yogurt on an empty stomach can increase the concentration of gastric acid, which easily kills the live lactic acid bacteria and reduces its health benefits. Therefore, it is best to drink a glass of plain water first in the morning when consuming yogurt. Secondly, yogurt should not be consumed in excessive amounts.
Excessive consumption can lead to a high concentration of gastric acid, affecting appetite and digestive function, which is not conducive to health. Therefore, it is best not to drink more than two cups of yogurt per day. Additionally, yogurt should not be heated before consumption.
Heating will kill the live lactic acid bacteria present in the yogurt, thereby diminishing its health benefits.