Although foods like pickled fish and barbecue are delicious, they hide many harmful substances. Is there an antidote to the "toxins" in these delicacies?
Pickled Fish
1. Kiwi with Pickled Fish: Pickled fish contains a lot of oxalic acid and calcium. Due to its high acidity, it is easily absorbed by the intestines after consumption. When excreted by the kidneys, it can easily form stones in the urinary system. Furthermore, most pickled foods contain a high level of nitrites, which can react with amines in the human body to form nitrosamines, a substance that is easily carcinogenic.
Scientific research has found that kiwi is rich in vitamin C. One kiwi can basically meet the human body's daily requirement for vitamin C. It can block the synthesis of the strong carcinogen nitrosamine and reduce the incidence of stomach and esophageal cancer.
2. Green Tea with Bacon and Sausages: Foods like bacon and sausage are delicious and have a long shelf life. However, these salty foods produce nitrosamines through long-term curing. Once in the human body, they form dimethylnitrosamine, a highly carcinogenic substance.
Drinking green tea can help break down the harmful effects of substances like dimethylnitrosamine. Drinking a few cups of green tea daily can promote health.
3. Pomelo with Hot Pot: For people who are prone to "heatiness" or suffer from mouth ulcers, hot pot can not only aggravate symptoms and increase the chance of recurrence but also induce esophageal cancer. Additionally, the rich broth of hot pot contains high levels of purines, which are broken down into uric acid during digestion and can cause gout.
After eating an oily hot pot, eating some pomelo can help nourish yin, reduce "heatiness," strengthen the spleen, and aid digestion.
4. Baked Sweet Potato with Barbecue: When meat is grilled over an open flame, it produces the harmful substance benzopyrene, which, once in the human body, poses a significant threat to causing stomach cancer.
After a barbecue, you can eat a baked sweet potato. The large amount of fiber in sweet potatoes can wrap the harmful substances from the barbecue and expel them from the body, and it can also prevent the oils in the barbecue from being absorbed by the body.
5. Tofu with Century Eggs: In the process of making century eggs, a certain amount of lead is inevitably present. Excessive intake of lead can lead to a decline in intelligence, damage to the development of the nervous system, hearing abnormalities, and reduced learning ability. Children's ability to excrete lead is much lower than that of adults, so the risk is even greater.
Research shows that the fiber in soy products can inhibit the absorption of lead from food in the gastrointestinal tract. The calcium ions in soy products can also counteract lead, help the body excrete ingested lead, and help reduce the concentration of lead in the blood.