What fruits can relieve cough and reduce phlegm? When the weather is dry, some people have difficulty adapting to the changes and cough frequently. With a wide variety of cough medicines available, it can be hard to choose. In fact, by combining a few common ingredients from your daily life, you can effectively alleviate a cough.
1. For those in the early stages of a cough or with a long-term cough with excessive phlegm, you can eat some pears.
For those in the initial stage of illness or with a chronic cough with lots of phlegm, eating pears is recommended. The "Compendium of Materia Medica" once recorded that pears can "moisten the lungs, cool the heart, clear phlegm, and reduce fire..."
This is because pears contain components such as glycosides and tannic acid. Steaming the pear with Fritillaria bulb rock sugar and then eating it can yield even better results.
You can also eat loquats because they contain amygdalin, which can suppress coughs and reduce phlegm.
Loquat paste, made from loquat fruit, also has the effects of clearing heat, reducing fire, and resolving phlegm to stop coughs.
2. For inflammatory coughs, you might try eating oranges.
If your cough is accompanied by a sore throat, it is considered an inflammatory cough, and you could try eating some oranges.
Oranges contain volatile oils and limonene, which can increase secretions in the respiratory tract mucosa, effectively relieve bronchial spasms, and have the effects of resolving phlegm and stopping coughs. Additionally, the orange peel in oranges contains vitamin P, which has anti-inflammatory and anti-allergic effects.
3. When cough is accompanied by wheezing, or for a dry cough without phlegm, you can eat apricots.
Because apricots contain amygdalin, they have effects such as suppressing coughs and reducing phlegm, as well as warming the lungs and dispelling cold. The cough-relieving and asthma-soothing effects of the apricot kernels inside are even stronger.
In addition, for a dry cough, eating bananas or pineapples can also be quite effective.
4. People with a "heat" constitution should eat more cooling fruits.
People with a constitution that leans towards "heat" should eat more cooling fruits, such as muskmelons, watermelons, pears, bananas, mangoes, persimmons, and grapefruits.
Since the causes of coughs are diverse and vary in severity, one cannot rely solely on fruits to treat all types of coughs. It is still necessary to receive targeted treatment based on the specific symptoms.