Chinese tea culture is profound and has a long and storied history. Using tea as a path to self-cultivation can nourish the body and mind. The nutrients contained in tea offer many health benefits for our bodies. While drinking tea is beneficial, there are taboos associated with it! Below, the editor will guide everyone to understand them. See if you've ever made these mistakes when drinking tea.
Taboos of Drinking Tea:
1. Avoid drinking tea on an empty stomach
Drinking a large amount of tea on an empty stomach can inhibit gastric juice secretion, dilute stomach acid, and thus affect digestion. It can also cause symptoms such as headaches, palpitations, and tea intoxication.
2. Avoid drinking tea when you have a fever
Substances in tea, such as caffeine, have a stimulating effect that accelerates blood circulation and can worsen the condition. The tannic acid in tea has an astringent effect that interferes with the body's normal heat dissipation, making it difficult for body heat to escape and thus preventing body temperature from dropping. Therefore, you should absolutely not drink tea when you have a fever; otherwise, it will only make the condition more severe.
3. Avoid drinking tea after meals
Because the tannic acid in tea combines with the iron from food, it can prevent iron absorption in the intestines, easily triggering anemia. Furthermore, the tannic acid in tea combines with protein, which slows down intestinal motility and can increase the presence of toxic substances and carcinogens, leading to constipation.
4. Avoid drinking new tea
New tea contains many substances that are highly irritating to the gastric mucosa and can easily trigger stomach problems.
5. Avoid drinking tea after consuming alcohol
Drinking tea after alcohol can exacerbate harm to the kidneys. Alcohol invigorates blood circulation and accelerates myocardial metabolism, while drinking tea also increases blood volume, adding to the burden on the heart.
6. Avoid taking medicine with tea water
Some substances in tea can easily undergo chemical reactions with certain medications, thereby affecting the drug's efficacy.
Taboo Groups for Drinking Tea:
Pregnant women, mothers who are breastfeeding, patients with stomach ailments, anemia patients, individuals with malnutrition, and those with neurasthenia are not suitable for drinking tea.
Nutritionist's Advice:
Drinking tea is not only beneficial for our health but also cultivates the mind. However, it is crucial to remember these taboos; otherwise, drinking tea can be detrimental to our health.