1. Avoid overeating:
After eating too much, a substance in the brain called "fibroblast growth factor" will increase significantly, slowing down the brain's rhythm and reducing efficiency.
2. Avoid eating too many sweets:
Excessive sugar in the body can alter the normal alkaline state of body fluids, making it acidic, which can lead to decreased brain function, lethargy, scattered memory, and slow reactions.
3. Avoid eating too much fried food:
Fried foods contain a high amount of lipid peroxides, which can cause premature aging of brain cells and should not be consumed in large quantities.
4. Avoid overly refined staple foods:
Eating only refined staple foods like rice and flour can disrupt the acid-base balance in the blood, deplete a large amount of vitamins, and easily lead to fatigue, forgetfulness, and irritability.