Delicious yogurt is suitable for people of all ages, from young children to the elderly. The reason yogurt is so popular is absolutely inseparable from its own nutritional value and effects. The nutritional value and effects of yogurt vary depending on the time it is consumed.
The nutritional value and effects of yogurt:
1. Preventing osteoporosis
Yogurt is rich in trace elements such as vitamin D and calcium, which can effectively prevent osteoporosis.
2. Lowering blood pressure
People who drink 2 to 3 or more servings of yogurt a day have a 50% lower incidence of hypertension than those who don't. This shows that yogurt is beneficial for cardiovascular health, and regular consumption can lower cholesterol.
3. Rich in vitamins
In addition to retaining all the nutritional components of fresh milk, the lactic acid bacteria in the fermentation process can also produce various vitamins essential for the human body, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.
4. Boosting immunity
Regular consumption of yogurt can improve immunity, as lactic acid bacteria can produce substances that enhance the immune system.
5. Promoting digestion
Yogurt contains various enzymes that can promote the secretion of gastric juice and aid digestion. At the same time, the short-chain fatty acids in yogurt can improve the condition of the intestinal tract and prevent constipation.
6. Anti-aging
Yogurt can inhibit the growth of saprophytic bacteria in the intestines, effectively protecting the liver from the effects of toxins. Regular consumption of yogurt can moisturize the skin, brighten the eyes, strengthen teeth, and improve hair health.
7. Cancer prevention
The lactic acid bacteria in yogurt can inhibit the production of certain carcinogens, thereby playing a role in cancer prevention.
Given that the nutritional value of yogurt is so high, when should we drink it to maximize its effects?
Morning
The human body needs the most nutrition in the morning. Yogurt is not only comprehensive but also rich in nutrients, making it a top choice for breakfast. However, it should be noted that it is best not to drink yogurt on an empty stomach, as this can easily stimulate the gastrointestinal tract to empty, causing the nutrients in the yogurt to be excreted before they can be fully digested and absorbed. Therefore, it's best to eat something before drinking, which can also promote digestion.
Afternoon
It can help relieve a tense mood and work stress. The tyrosine in yogurt is very helpful in alleviating physical fatigue caused by excessive psychological stress, high mental tension, and anxiety. Moreover, the proteins, peptides, and amino acids in yogurt are small particles and are easily absorbed.
Evening
Drinking yogurt in the evening is best for calcium supplementation. The lactic acid in yogurt combines with calcium to further promote calcium absorption. To maximize the calcium-supplementing effect of yogurt, it is best to drink it in the evening.
Finally, a few reminders:
1. Yogurt should not be heated, as this will kill the beneficial bacteria in it, and its nutritional value will be greatly reduced.
2. Avoid drinking yogurt on an empty stomach.
3. People with poor gastrointestinal health or excessive stomach acid should try to avoid drinking yogurt.