POTATOES CONTAIN MORE THAN 10 TRACE ELEMENTS SUCH AS DIET FIBRES, CARROTS, VITAMIN A, VITAMIN B, VITAMIN C, VITAMIN E AND POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM, ETC. NUTRITION IS OF HIGH VALUE AND IS DESCRIBED BY NUTRITIONISTS AS THE MOST BALANCED HEALTH FOOD. IT'S THE RED SEASON, SO OF COURSE I CAN'T PUT ON THIS DELICIOUS POTATO, EXCEPT FOR STEAM, COOKING CONGEE, ROASTING。
THE SHRIMP IS A SPICY, SPICY, SCRAWNY DISH. THE ESSENCE OF THE PRAWN LIES IN THE FACT THAT ITS MEAT AND SMELTS ARE TEMPERED BY A VARIETY OF SPECIAL SPICES, WHICH ARE INFINITELY REMINISCENT. SHRIMP NUTRIENTS ARE EXTREMELY ABUNDANT, CONTAINING SEVERAL TIMES AS MANY PROTEINS AS FISH, EGGS AND MILK; THEY ALSO CONTAIN RICH MINERALS SUCH AS POTASSIUM, IODINE, MAGNESIUM AND PHOSPHORUS, AS WELL AS VITAMIN A, AMMONIA AND ALKALINE, WHICH ARE AS SOFT AND DIGESTIVE AS FISH, AND GOOD NUTRIENTS FOR THE ELDERLY, WHICH ARE EXTREMELY GOOD FOR HEALTH; THEY ARE ALSO VERY GOOD FOR THOSE WHO ARE WEAK AND NEED TO BE ADJUSTED AFTER ILLNESS
