In autumn, you can relieve cough and moisten your lungs, and you can protect your car with 5 foods

Fall brings crisp air, but also dryness that can irritate the throat and trigger coughs. To protect your lungs and soothe respiratory health, these five foods are your natural allies.

Pears are a star autumn remedy. Rich in water and vitamins, they moisten the lungs and relieve dry coughs. Eat them steamed with a touch of honey for extra soothing effects.

Lily bulbs, known for their delicate flavor, are prized in traditional medicine for clearing heat and nourishing the lungs. They can be cooked into soups or stir-fries with rock sugar to enhance their benefits.

White fungus, or "snow fungus," is a nutritional powerhouse. Its gelatinous texture helps hydrate the respiratory tract, while its antioxidants boost immunity. Try it in sweet soups with goji berries.

Loquats, ripe in autumn, are packed with vitamins A and C. They reduce inflammation in the airways and ease throat irritation, whether eaten fresh or brewed into a warm tea.

Lastly, almonds, especially the sweet variety, lubricate the lungs and relieve coughs. Soak them overnight and blend them with water for a nutritious almond milk, or chew a few raw daily.

Incorporate these foods into your diet this fall to naturally support lung health and breathe easy through the season.