Summer’s warmth offers a prime opportunity to address "cold uterus" (gonghan), a common concern characterized by menstrual discomfort, low body temperature, and fatigue. Contrary to the belief that cold foods are unsuitable in summer, certain natural remedies can gently regulate the body when consumed in moderation. Here are four effective choices:
First, black beans are rich in protein and anthocyanins, which promote blood circulation and warm the body. Enjoy them as a sweet soup or with rice to enhance their benefits. Second, goji berries (wolfberries) are known for their warming properties; they support kidney health and can be steeped in tea or added to oatmeal for a nourishing boost. Third, cinnamon, a potent warming spice, helps balance hormones and reduce menstrual cramps when used in moderation in teas or baked goods. Finally, ginger, a natural anti-inflammatory, stimulates digestion and dispels cold. Fresh ginger tea with a touch of honey is both refreshing and therapeutic.
Summer’s heat facilitates better absorption of these foods, making it easier to restore balance. By incorporating them into your diet, you can gradually alleviate cold uterus symptoms and prepare your body for the cooler months ahead. Remember, consistency is key to long-term wellness.