When autumn dryness prevails, it is easy to damage body fluids, making dietary adjustments very important. What is the best to eat for autumn dryness? The best way to combat it is to drink plenty of water and eat foods that nourish yin, moisten the lungs, and relieve dryness to promote fluid production.
After the Start of Autumn, the weather gradually cools and becomes dry. People often experience symptoms such as a sore throat, dry nose, cough, and dry skin, which is known as "autumn dryness." So how should one adjust their diet? What is the best to eat for autumn dryness?
Silver Ear Soup with Rock Sugar
What to Eat for Autumn Dryness: 4 Foods Not to Miss
Lily Bulb—Nourishes yin, moistens the lungs, strengthens the spleen, and promotes fluid production.
Lily bulbs contain nutrients such as starch, protein, fat, minerals, and vitamins. They not only have excellent nourishing effects but also the functions of moistening the lungs, relieving coughs, calming the mind, and improving sleep quality.
Lotus Root—Removes internal heat.
Lotus root contains easily digestible carbohydrates, vitamin E, and minerals like zinc, manganese, potassium, and magnesium. Eating fresh lotus root raw can clear heat, promote fluid production, and moisten the lungs to relieve coughs.
Duck Meat—A light nourishing food.
Duck meat is rich in nutrients such as protein, fat, calcium, phosphorus, iron, and vitamins B1, B2, and B5. Duck meat is sweet, salty, and slightly cool in nature. It clears deficient heat. People who are prone to "heatiness," dryness, and symptoms like a sore throat and thirst in autumn can consume duck meat in moderation for its light nourishing effects.
Radish—Clears heat and resolves phlegm.
Radish contains a high amount of water, vitamin C, and certain amounts of calcium, phosphorus, and carbohydrates. It also contains small amounts of beneficial components like protein and iron. It has the effect of clearing heat and resolving phlegm. It can be stewed, stir-fried, or eaten raw, with the latter being the best. What to Eat for Autumn Dryness: Recommended Autumn Moistening Recipes
1. Silver Ear Soup with Rock Sugar
Soak 10 grams of silver ear in warm water for 30 minutes. Add rock sugar and water, and boil until the silver ear is thoroughly cooked.
2. Pear Congee
Take two pears, wash them, and chop them with the skin and seeds. Add 100 grams of japonica rice and water to cook into a congee. This can be eaten as a regular health food in autumn. Pears are slightly cold and sweet in nature, capable of promoting fluid production to quench thirst, moistening dryness to resolve phlegm, and lubricating the bowels. They have a unique therapeutic effect on autumn dryness. Even eating two raw pears daily can help prevent and treat it. Additionally, steamed pear with rock sugar is a traditional Chinese therapeutic remedy that can nourish yin, moisten the lungs, relieve coughs, and reduce phlegm, providing excellent moisturizing and protective effects for the throat.
3. Sugarcane Juice Congee
Take 500 grams of fresh sugarcane, peel it, and extract the juice. Cook 50 grams of japonica rice into a congee, then add 60 ml of sugarcane juice. Simmer over low heat once more, stir well, and it is ready to eat.
4. Loquat Leaf Congee
12 grams of loquat leaves, 10 grams of mulberry bark, 100 grams of japonica rice, and an appropriate amount of rock sugar. First, wrap the loquat leaves and mulberry bark in cloth and decoct them. Remove the dregs and take the concentrated juice. Add the japonica rice to cook into a congee. When the congee is almost done, add rock sugar and cook for a short while. It can be taken with meals in the morning and evening.
5. Honey Radish Juice
Take 400 grams of white radish, wash, peel, and chop it. Wrap it in a clean cloth and squeeze out the juice. Each time, take 60 ml of the juice and mix in one spoonful of honey. Stir and swallow. Take three times a day for 3-5 consecutive days. This remedy is particularly effective for those with constipation.