What fruits are good to eat in the fall? Autumn is the season of the year with the richest variety of fruits. With so many delicious fruits in front of you, are you spoilt for choice? In fact, there are some things to keep in mind when eating fruits in the fall. To take care of your health, it's best to choose from the following ten.
1. Hawthorn
Nutrition Quick Check: Hawthorn has the highest calcium content among autumn fruits, with 52 milligrams of calcium per 100 grams of pulp. Pregnant women and children have a high demand for calcium, so these two groups might consider eating some hawthorn after meals.
In addition, hawthorn is also known as a "little expert" for lowering blood pressure and cholesterol due to its content of triterpene oleic acid and flavonoids. Traditional Chinese medicine believes that hawthorn is sour and sweet, slightly warm in nature, and can promote digestion, invigorate the stomach, promote qi and blood circulation, stop dysentery, and lower blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption, so people who want to lose weight can eat more of it.
Consumption Reminder: For people with poor digestion, it's best to eat less hawthorn, otherwise it will increase the risk of getting sick.
2. Grapes
Nutrition Quick Check: Grapes have a sugar content of 8%-10%. In addition, they contain various inorganic salts, vitamins, and many substances with physiological functions. Grapes are also quite rich in potassium.
According to analysis, every 100 grams contains 87.9 grams of water, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, 4.0 milligrams of calcium, 7.0 milligrams of phosphorus, 0.8 milligrams of iron, and also contains carotene, vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin pp, etc.
In addition, it contains more than ten kinds of amino acids needed by the human body and a large amount of fruit acid. Therefore, eating grapes often is beneficial for neurasthenia and overwork.
3. Banana
Nutrition Quick Check: Banana is a famous tropical and subtropical fruit. Europeans call it the "happy fruit" because it can relieve sorrow, because the pantothenic acid and other components in bananas are the body's "happy hormone", which can reduce stress and relieve sorrow.
Bananas also contain phosphorus, known as the "salt of wisdom", rich in protein, sugar, potassium, vitamin A and vitamin C, and various dietary fibers.
Consumption Reminder: Banana is cold in nature. Patients with a weak spleen and stomach, stomach pain, and diarrhea should use it less. People with a constitution that is偏向于 deficiency-cold should avoid it if possible. For example, those with a cold stomach (bland taste, bloating), deficiency-cold (diarrhea, dizziness easily), nephritis (also a type of deficiency-cold), or those with swollen feet during pregnancy should not eat raw bananas.
4. Citrus
Nutrition Quick Check: Vitamin B1 plays an important role in nerve signal transmission. Among the fruits abundant in autumn, citrus has the highest content of vitamin B1. Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production, aids digestion, and has the effect of relieving cough and reducing phlegm, making it more suitable for people with lung discomfort.
Consumption Reminder: Vitamin B1 needs to be supplemented daily because, like all B vitamins, excess B1 is not stored in the body but is completely excreted.
Therefore, during the autumn season when citrus is abundant, you might eat 1-2 citrus fruits daily to supplement the vitamin B1 your body needs. But do not eat too much, because citrus is heaty, and autumn is dry, eating too much can easily lead to "internal heat".
5. Cherry
Nutrition Quick Check: Cherries are loved not only for their beautiful and lovely appearance, but also for their rich nutritional content: they contain carbohydrates, protein, as well as calcium, phosphorus, iron, and various vitamins.
Especially the iron content, as high as 6~8 milligrams per 100 grams, 20~30 times higher than apples, oranges, and pears, and the vitamin A content is 4~5 times higher than apples, oranges, and grapes.
Consumption Reminder: Eating too many cherries can easily lead to "internal heat", with symptoms such as toothache, dry stools, red and painful eyes, and in severe cases, nosebleeds.
6. Pear
Nutrition Quick Check: Pears contain protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus, iron, and various vitamins, and have the effect of lowering blood pressure and nourishing yin to clear heat.
Pears are an indispensable health food in autumn. Pears have the effect of relieving cough, reducing phlegm, and clearing dryness. Eating more pears in autumn can effectively moisten the lungs and prevent autumn dryness. It has a good therapeutic effect on common autumn diseases such as coughing, wind-heat, and pharyngitis.
Patients with hypertension, heart disease, hepatitis, and cirrhosis often benefit greatly from eating pears; it can promote appetite, aid digestion, and has diuretic, laxative, and antipyretic effects, and can be used to replenish water and nutrients during high fever.
Consumption Reminder: Pears are cold and promote dampness, and eating too many can damage the spleen and stomach. Therefore, people with a weak spleen and stomach who are afraid of cold food should eat less. Pears also have a very high sugar content, and excessive consumption can lead to high blood sugar, so diabetics should also eat less.
7. Peach
Nutrition Quick Check: Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, and vitamins B and C. The iron content in peaches is relatively high, almost ranking first among fruits. In addition, peaches are rich in pectin, and regular consumption can prevent constipation.
Consumption Reminder: No matter how nutritious a food is, you can't eat too much of it. Eating peaches as a meal can easily lead to "internal heat", and in severe cases, it can cause sores on the body. This is especially true for people who usually have "internal fire" and should not eat too many.
8. Apple
Nutrition Quick Check: Apples are rich in vitamin C, vitamin E, polyphenols, and flavonoids, which are all natural antioxidants, especially effective in preventing cardiovascular and cerebrovascular diseases.
The calcium content in apples is much higher than in ordinary fruits and can help metabolize excess salt, aiding in weight loss. Steamed apples have the effect of stopping diarrhea, while eating them on an empty stomach can treat constipation and promote gastrointestinal motility. Eating them after a meal can help digestion. Apples have various functions and are truly a daily nutritional and health fruit.
Consumption Reminder: Apples are rich in sugars and potassium salts, and excessive intake can have a certain impact on heart and kidney health. All patients with coronary heart disease, myocardial infarction, nephritis, and diabetes should pay attention not to eat them in excess.
9. Persimmon
Nutrition Quick Check: Persimmons contain a large amount of vitamin A, vitamin C, and tannic acid. Eating more can lower blood pressure, stop bleeding, clear heat and lubricate the intestines, and moisten the lungs and promote fluid production.
Consumption Reminder: Persimmons contain a large amount of persimmon gum and pectin. When they meet with stomach acid, they will condense into a fibrous mass, which is what we often call a "stomach persimmon stone", leading to epigastric pain and indigestion. Pectin has an astringent effect, so people with constipation should be cautious when eating it.
In addition, persimmons should not be eaten on an empty stomach, nor should they be eaten with crabs, sweet potatoes, etc., otherwise it is easier to form a stomach persimmon stone.
10. Pomegranate
Nutrition Quick Check: Pomegranates contain a large amount of fructose and various vitamins and minerals, making them very nutritious. Pomegranates are effective for dysentery, rectal prolapse, and pharyngitis.
Consumption Reminder: Pomegranate is sweet and warm in nature, belonging to the category of warm and heaty fruits. People with a weak constitution, yin deficiency, and internal dryness should be cautious when eating it, and those with damp-heat should not eat fresh fruit. It should be noted that even healthy people should not eat pomegranates in excess, as it can easily cause problems such as loss of appetite.