An egg can be considered a miracle of nature. A fertilized egg, under suitable conditions of temperature and humidity, can hatch into a chick without needing any additional nutrients from the outside world. Similarly, eggs are also a very nutritious food, containing high-quality protein, fat, lecithin, various vitamins, and many minerals needed by the human body, such as iron, calcium, and potassium. But did you know? Eggs are incompatible with some foods. After eating eggs, do not immediately eat the following foods.
1. Do not eat sugar immediately after eating eggs
It is believed by many housewives that eggs should not be boiled with monosodium glutamate. But you may not know that eggs cannot be boiled with sugar, nor is it okay to eat sugar after eating eggs. In many places, there is a custom of eating sugar water with poached eggs, but this is actually not correct. The combination of sugar and eggs causes the amino acids in the egg's protein to form a compound called fructoselysine. This substance is not easily absorbed by the human body and therefore has adverse effects on health.
2. Do not eat persimmons immediately after eating eggs
Eating persimmons after eating eggs can lead to mild food poisoning, or in severe cases, acute gastroenteritis and lung stones. Generally, consuming these two foods together can cause acute gastroenteritis symptoms, mainly characterized by vomiting, diarrhea, and abdominal pain. Therefore, if the consumption was within 1-2 hours, you can use the method of inducing vomiting. Immediately dissolve 20g of salt in 200ml of boiling water, let it cool, and drink it at once. If you don't vomit, you can drink it several times to quickly induce vomiting. Alternatively, you can mash fresh ginger, extract the juice, and take it with warm water. If the consumption was longer ago, take some laxatives as soon as possible to expel the toxic substances from your body.
3. Do not drink soy milk immediately after eating eggs
Every morning, mothers carefully prepare breakfast for their children, hoping they can get sufficient nutrition in the early morning. Therefore, many mothers will beat egg flakes into soy milk, or let their children drink soy milk to quench their thirst after eating eggs. In fact, soy milk, which has a strong nourishing effect when consumed alone, contains a special substance called trypsin inhibitor. When it combines with the ovalbumin in egg whites, it can lead to a loss of nutritional value, reducing the nutritional value of both.
4. Do not eat goose or rabbit meat immediately after eating eggs
Eggs also cannot be eaten with meats like rabbit or goose. Li Shizhen said in the "Compendium of Materia Medica": "Eating eggs with rabbit meat causes diarrhea." This is because rabbit meat is sweet, cold, and sour in nature, while eggs are sweet, neutral, and slightly cold. Both contain some biologically active substances, and consuming them together can cause a reaction that irritates the gastrointestinal tract, leading to diarrhea.
5. Do not eat soft-shelled turtle meat immediately after eating eggs
There are many taboos regarding eggs that are not widely known because they are rarely combined. For example, eating soft-shelled turtle meat after eating eggs can also lead to food poisoning. Soft-shelled turtle meat itself is greasy and nourishing, and people with colds or internal cold-dampness are generally advised not to eat it. Furthermore, it is salty and neutral in nature, so pregnant women and people with poor digestive systems after childbirth cannot eat it.
6. Do not take anti-inflammatory drugs immediately after eating eggs
Eggs are rich in protein, and protein intake should be paid special attention to during inflammation. Therefore, when inflammation occurs, remember not to take medicine after eating eggs. This is especially true for digestive diseases with symptoms like diarrhea, where eating eggs is even more prohibited. Because eggs are high in protein, they can加重 the burden on the gastrointestinal tract, thereby affecting the drug's efficacy, especially in cases of steatorrhea. For other inflammations, such as those of the respiratory or urinary systems, there is generally no significant impact from a Western medicine perspective.
7. Do not drink tea immediately after eating eggs
Many people like to drink tea after eating eggs to relieve the greasy feeling, especially those who enjoy morning tea to refresh themselves. However, at this moment, you are actually overlooking one point: drinking tea after eating eggs is harmful to your health. Because tea contains a large amount of tannic acid, which combines with protein to form an astringent tannic acid protein. This slows down intestinal peristalsis, prolongs the time that feces stay in the intestines, and not only easily causes constipation but also increases the possibility of the body absorbing toxic and carcinogenic substances, thus harming human health.