Bird's nest is highly valued mainly for its nutritional value, as it has effects such as nourishing the lungs and yin, and tonifying deficiency and the stomach. The time to consume bird's nest is also important; choosing the right time allows its nutrients to be better absorbed by our bodies. So, do you want to know the best time to eat bird's nest and how to prepare it? The following will introduce these details.
When is the best time to eat bird's nest
Consuming it on an empty stomach allows for the best absorption. Each serving should be about 2 teaspoons, or 10-15 grams after soaking (if the bird's nest is of high quality, 2-5 grams before soaking is sufficient; there's no need to eat a large bowl).
After consuming it for about six months, you can reduce the frequency to every other day. However, it should be consistent; don't eat it in the morning one day and then switch to another time the next.
Dosage
Bird's nest is best consumed in small, frequent meals to maintain a regular intake. It is recommended that adults consume 3-5 grams of dried bird's nest per serving, and children consume 2-3 grams per serving. For concentrated ready-to-eat bird's nest, consume 20-30 grams per serving on an empty stomach.
Cycle
The optimal consumption cycle for bird's nest is once in the morning and once in the evening. If financial conditions do not allow, once a day is acceptable, with a minimum of once every three days. Continuous consumption for three months is required for noticeable effects.
Consumption Time
The best time to consume bird's nest is before bedtime, or two hours before or after a meal, as this is more beneficial for absorption. Children, women, and the elderly can consume it between 5 AM and 7 AM to help with conditioning. For those with lung ailments or a cough, consuming it between 1-2 AM or in a semi-awake state will yield better results.
Precautions
Pairing food with bird's nest should follow the principle of "light with light, and gentle with gentle." Generally, it is advisable to eat less spicy and greasy food and to smoke less or not at all while consuming bird's nest.