For a long time, cereal and milk have been the perfect combination for breakfast. But we have to admit that most people seem to be tired of the conventional cereal and milk breakfast. If you happen to have a box of cereal in your cupboard and don't know what to do with it, try some new recipes. Just use regular cereal—the kind that's about 220 calories per cup, with no more than 10g sugar, 5g fiber, and 250mg sodium. The main ingredient is cereal, so give it a try. It will spark your interest in making breakfast for a week.
Apple Crisp Breakfast
Microwaving your breakfast is a delightful treat and a ray of sunshine in the morning. Either way, it will add a touch of fun to your life. Ingredients: 3/4 cup whole grain cereal, 1/2 cup unsweetened applesauce, 1/2 cup diced apple, 2 tablespoons raisins, 1/2 teaspoon ground cinnamon, 1/4 cup chopped walnuts, 1/4 cup non-fat yogurt.
Instructions: In a large bowl, combine the applesauce, diced apple, raisins, and cinnamon. Mix thoroughly. Sprinkle the whole grain cereal evenly over the mixture. Microwave, and if you like, you can add a layer of cheese on top. If you prefer a cold breakfast, you can prepare it the night before by placing it in a glass jar and refrigerating it overnight. Then you can take it with you the next morning.
Banana Walnut Breakfast Mix
Creating a to-go breakfast with your favorite flavors is an instant, ready-to-eat habit that will make your breakfast more convenient and fun.
Ingredients: 1/2 cup whole grain cereal, 2 tablespoons chopped walnuts, 1/4 cup banana chips, 2 tablespoons yogurt-covered raisins.
Instructions: The night before, mix all the ingredients together in a plastic bag. In the morning, it's ready to eat. Pair it with a non-fat latte for a perfect breakfast.
Almond Butter Cereal Bars
Cereal bars are usually simple to make, delicious, and provide a variety of nutrients your body needs. Try making some!
Ingredients: 1/2 cup almond butter, 1 tablespoon honey, 1 teaspoon vanilla extract, 1 cup whole grain cereal, 1/3 cup dark chocolate chips.
Instructions: Melt the almond butter, then mix it with the honey and vanilla in a small saucepan over low heat. Once combined, reduce the heat to low and slowly add the cereal and chocolate chips, stirring until evenly mixed. Press the mixture into an 8-inch glass container. It's best to spray the container with cooking spray first. Refrigerate overnight. Finally, take the breakfast out, cut it into six bars, and enjoy!
Super Parfait Dessert
Try a parfait for breakfast. This super breakfast not only combines a variety of flavors but also packs a concentrated dose of nutrients. Use any type of strawberry or dried fruit you like instead of blueberries, and if you prefer, you can even goji berries.
Ingredients: 3/4 cup whole grain cereal, 6 ounces non-fat yogurt, 2 tablespoons honey, 1/2 cup fresh blueberries, 3 tablespoons goji berries, 1 tablespoon almond flour.
Instructions: Add the honey to the yogurt and stir until well combined. Find a parfait dish or glass jar and layer in the cereal, yogurt-honey mixture, blueberries, goji berries, and almond flour, repeating each layer twice to create a double-decker parfait.
Pie Breakfast Patties
Make something delicious each week to satisfy your breakfast fantasies. Forget the bacon or sausage and try these patties instead.
Ingredients: 1/3 cup brown rice, 1 cup rinsed and drained black beans, 3/4 cup whole grain cereal, 2 large eggs, 1 cup sliced onion, 1 cup chopped mushrooms, 1 cup diced red bell pepper, 3 tablespoons olive oil, 1 tablespoon sweet chili sauce, 1/2 teaspoon smoked paprika, 1/2 teaspoon dried oregano, salt and pepper to taste.
Instructions: Combine all ingredients except for 2 tablespoons of olive oil in a food processor and blend until well combined. Add salt, pepper, and paprika, mix again, and taste for seasoning. Form the mixture into your desired shape and place it in the freezer for 10 minutes to set. Finally, cut it into 12 small patties. Heat the remaining 2 tablespoons of olive oil over medium heat, cook the patties in the oil for about 3 minutes per side until they are golden brown.