The plant food with the most protein is soybeans.
The meat food with the most protein is chicken.
The food with the most fat is vegetable oil.
The food with the most sugar is white sugar.
The food with the most phosphorus is roasted pumpkin seeds.
The food with the most calcium is dried tiny shrimp.
The food with the most iron is black fungus.
The food with the most vitamin A is chicken liver.
The food with the most vitamin B1 is peanuts.
The food with the most vitamin B2 is lamb liver.
The food with the most vitamin C is fresh jujubes.