Many porridges have excellent effects on calming the mind and nourishing the brain. During the summer, high temperatures can easily lead to headaches, dizziness, and even insomnia. At times like these, you can choose these porridges to calm the mind and nourish the brain.
Red Date and Lotus Seed Porridge
Compared to other porridges, red date and lotus seed porridge is a relatively common sweet porridge. Besides being delicious, red date and lotus seed porridge has great benefits for nourishing blood, calming the mind, and nourishing the brain, making it especially suitable for consumption in spring and summer. Therefore, for those looking to nourish their brain, red date and lotus seed porridge can be considered a top choice.
Required Ingredients: Red dates, lotus seeds, japonica rice.
Red Date and Lotus Seed Porridge
Preparation Method: First, clean the lotus seeds and soak them in water for about 1 hour. Then, clean the red dates, remove the pits, and clean the japonica rice. Next, add an appropriate amount of water to a pot, add the soaked lotus seeds, japonica rice, and red dates, and cook over low heat. When the porridge is almost done, add an appropriate amount of sugar or honey to taste. Once cooked, it can be served.
Kelp Porridge
Kelp is a food that people often eat, but it's usually in soups or stir-fried. It's quite rare to use kelp to make porridge. In fact, kelp porridge is not only delicious but also has excellent benefits for strengthening and nourishing the brain, improving intelligence, and calming the mind. If you've never had this porridge, you might want to give it a try.
Kelp and Lean Pork Porridge
Required Ingredients: Kelp, lean pork, japonica rice
Preparation Method: First, clean the kelp, lean pork, and japonica rice. Then, place the cleaned japonica rice in a pot and cook over low heat. When the rice is almost cooked, add the chopped kelp and lean pork to the pot, along with an appropriate amount of seasoning for flavor. Cover the pot and continue to cook over low heat. Once all the ingredients are cooked, it can be served directly.
Eight-Treasure Porridge
In daily life, the Eight-Treasure porridge is arguably the most common. Many people think it's too ordinary and probably not very nutritious, but that's not the case. The Eight-Treasure porridge is not only delicious but also very nutritious. Additionally, it has excellent benefits for strengthening the spleen and nourishing the stomach, replenishing qi and benefiting the kidneys, as well as nourishing the brain and calming the mind.
Required Ingredients: Job's tears beans, lentils, red dates, fox nuts, Chinese yam, longans, lily bulbs, rice
Eight-Treasure Porridge
Preparation Method: First, clean the job's tears beans and soak them in water for about 1 hour. Then, clean the Chinese yam and cut it into sections. Clean the red dates and remove the pits. The remaining ingredients don't need much processing, just clean them. Then, put the job's tears beans, lentils, red dates, fox nuts, Chinese yam, lily bulbs, and longans into a pot, add an appropriate amount of water, and cook over low heat. When these ingredients are about six-tenths cooked, add the rice to the pot to cook together. Once cooked, you can add a little honey to taste, and then it can be served. Required Ingredients: Walnuts, peanuts, rice Preparation Method: First, clean the rice, peanuts, and walnuts. Then, crush the peanuts and walnuts into small pieces. Next, add the rice to an appropriate amount of water in a pot and start cooking. When the rice is about eight-tenths cooked, add the peanuts and walnuts to the pot. Once cooked, it can be served.