Oats: Helps lower cholesterol and blood lipids. Because oats contain rich soluble dietary fiber not found in other grains, this fiber is easily absorbed by the body and is low in calories, which is beneficial for weight loss.
Onion, Garlic: Don't be put off by their smell! Onions contain almost no fat, so they can inhibit the rise in cholesterol caused by a high-fat diet. Garlic also helps lower total cholesterol.
Corn: Rich in calcium, phosphorus, magnesium, iron, selenium, vitamins, carotene, and other nutrients, and also high in fiber, regular consumption can help lower cholesterol.
Chinese Yam: The mucin protein in it can reduce subcutaneous fat deposition and prevent obesity. Additionally, Chinese yam can help dilate blood vessels, promote metabolism, improve blood circulation, and enhance digestion, enabling the body to burn more fat in the same amount of time.
Sweet Potato: Sweet potatoes are rich in dietary fiber and pectin-like substances that aid bowel movements, acting as a "intestinal scavenger," which naturally contributes to weight loss.
Jujube: Eating plenty of jujubes can enhance the body's antioxidant and immune capabilities, and is also very effective in reducing cholesterol and triglyceride levels in the blood.
Hawthorn: It whets the appetite and aids digestion, and also has the effect of lowering cholesterol and promoting fat metabolism.
Apple: The pectin component in apples helps lower cholesterol. In addition, the rich potassium content can expel excess sodium from the body and reduce swelling in the lower body.