Chronic kidney disease is a major health threat. In addition to medication, adjusting your diet can also help reduce the risk of kidney disease. Here are 8 kidney-protecting foods you should not underestimate.
1. Chinese Yam As a medicinal and edible food with kidney-tonifying effects, Chinese Yam holds the top spot. To consume it, 50-200 grams per day is sufficient.
2. Goji Berry The key to eating goji berries is to control the quantity. Generally, a handful a day is enough. You can chew them just like raisins.
3. Black Bean 50g of black beans, 15g of longan pulp, and 50g of red dates. Wash the black beans and red dates. Place the black beans, red dates, and longan pulp in a clay pot, add three bowls of water, and simmer over low heat. When the water has reduced by two-thirds, skim the dregs from the surface of the soup and it is ready to drink.
4. Lily Lily nourishes yin, clears heat, and calms the mind, and is used to treat menopausal syndrome. American Ginseng and Lily Porridge: 30g of American ginseng, decocted for 2 hours to extract the juice; 50g of fresh lily; 100g of rice. Cook them together to make a porridge.
5. Loach Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins, and niacin. It has the effects of tonifying the middle jiao, replenishing qi, and nourishing the kidneys and essence. Adult men who often drink loach soup can nourish and strengthen the body, enhance physical strength, and improve sexual function.
6. Quail Meat and Quail Eggs They have the effect of tonifying kidney qi and strengthening the waist and knees, making them a wonderful nourishing food.
7. Lamb Lamb is a superior warming meat that strengthens and builds the body. It is not only nutritious but also contains trace amounts of sex hormones, which have an aphrodisiac effect. However, lamb should not be eaten with vinegar or tea, as this will reduce its aphrodisiac effect, create tannic acid protein, and cause constipation.
8. Pigeon Meat Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron, and zinc. They have the effects of tonifying the kidneys, replenishing essence, and warming yang and replenishing qi.