In life, many foods are "experts" at nourishing the kidneys, but at the same time, many foods are also the kidney's worst enemies.
Fear of too much big fish and meat, too much protein
Nowadays, many office workers often entertain with lavish meals, leading to excessive protein intake. It should be noted that long-term high protein intake increases the burden on the kidneys, and can even keep them in a "overloaded" state for long periods. For people with existing kidney damage, protein intake must be strictly controlled. Additionally, be careful not to overwork your kidneys when you are keen on eating high-protein foods or blindly supplementing with high-protein nutritional products.
Fear of long-simmered soups, high in purines
Today, many people "can't have a meal without soup" and love to drink a bowl of long-simmered soup. These soups generally contain a lot of meat and are simmered for two to three hours. During this long cooking process, a large amount of purine dissolves into the broth. Frequently drinking long-simmered soups that are too high in purine can cause uric acid to build up in the blood, increasing uric acid levels. This not only easily leads to gout but also damages the kidneys.
Fear of a salty diet, difficulty in expelling water
95% of the salt in a person's diet is metabolized by the kidneys. Eating too salty naturally increases the burden on the kidneys. Furthermore, the sodium in salt makes it difficult for the body to expel water, further加重 the burden on the kidneys, leading to a decline in kidney function. At the same time, a diet that is too salty can cause high blood pressure. The kidneys cannot maintain normal blood flow, which in turn can induce kidney disease.