A scientific diet not only satisfies hunger and strengthens the body, but can also improve your skin. Today, let's explore what foods can bring about beautiful changes for your skin.
Low-fat Yogurt
As a healthy food, the health benefits of yogurt have long been recognized. Experts say that research will uncover the benefits of yogurt in more and newer areas. Not just yogurt, but any fermented dairy product, including kefir, contains lactic acid bacteria, which can protect you in multiple ways.
Research indicates that yogurt can reduce the risk of breast cancer. Health expert Ms. Senma points out: "There is strong evidence that yogurt can reduce the risk of Irritable Bowel Syndrome, inflammation of the digestive system, and other gastrointestinal disorders. At the same time, yogurt can help alleviate stomach ulcers and infectious vaginal diseases."
Fish with Fatty Acids
The greatest benefit of fish lies in its omega-3 fatty acids, the most well-known being DHA and EPA. "Fatty fish not only plays a vital role in the health of our body's cell membranes, but it also protects us from a range of diseases," says Professor Lowell-Tasvin, a nutrition expert at the Mount Sinai Medical Center in New York.
"These threats include heart disease, stroke, high blood pressure, depression, pain from fractures, and a series of inflammation-related diseases, such as lupus and rheumatoid arthritis." Ms. Senma notes that fish can protect against Alzheimer's disease. Many foods today, including walnuts, flaxseed oil, and some brands of sauces, claim the benefits of omega-3 fatty acids. However, among omega-3 fatty acids, only DHA and EPA can be directly absorbed by the human body.
Legumes
Legumes are low-fat foods and an excellent source of nutrition and fiber. The protective properties of legumes can help fight heart disease and breast cancer. Additionally, legumes have a remarkable effect on stabilizing female hormones. Legumes have been part of the human diet for a long time, and people might not consider them a new health food. Professor Kess says that in fact, legumes are among the healthiest foods, and it is very beneficial for women to eat more of them.
A study in the International Journal of Cancer Research found that most legumes, especially lentils, can help combat breast cancer. Research in the International Pharmaceutical Archives found that doctors observed a correlation between a low incidence of heart disease and a high intake of legumes. This well-known group includes: peas, soybeans, lentils, and peanuts.
Legumes contain both soluble and insoluble fiber, which helps lower cholesterol. The isoflavones in legumes help regulate female hormones and alleviate symptoms of menopause and perimenopause. In addition to soy milk, isoflavones are also found in red clover, kudzu, mung beans, alfalfa sprouts, and chickpeas. The protease inhibitors abundant in legumes help combat breast cancer, slow the division of cancer cells, and thus prevent tumor formation.