Foods rich in vitamin D, vitamin D is mainly found in sea fish, animal liver, egg yolks, and lean meat.
Foods rich in vitamin D
Vitamin D is mainly found in sea fish, animal liver, egg yolks, and lean meat. In addition, foods like skim milk, cod liver oil, cheese, nuts and seafood, and foods fortified with vitamin D are also rich in vitamin D. Plant-based foods contain almost no vitamin D; vitamin D is mainly derived from animal-based foods. The source of vitamin D is slightly different from other nutrients. In addition to food sources, it can also be synthesized by the body itself, but this requires more sun exposure to receive more ultraviolet rays.
Get regular sun exposure to ensure sufficient ultraviolet radiation and prevent vitamin D deficiency. Get regular sun exposure to ensure sufficient ultraviolet radiation and prevent vitamin D deficiency.
But remember, don't sunbathe at noon. You should sunbathe before 10 AM or after 3 PM, because the harmful rays at noon are too strong.
However, it is worth noting that vitamin D should not be supplemented in excess. If you take too much vitamin D, it will lead to an excessive accumulation of vitamin D in the body, causing symptoms of poisoning, such as loss of appetite, nausea, and weight loss.
Steamed Sea Fish