Glutinous rice is a very delicious ingredient. This ingredient is rich in nutrition and contains a large amount of nutrients beneficial to the human body. So today, the editor will give you a detailed introduction to the nutritional value of glutinous rice and how to select it. Come and take a look!
Glutinous rice is a type of rice. In terms of stickiness, rice is divided into three types: glutinous rice, japonica rice, and indica rice. Glutinous rice has slightly lower phosphorus content than japonica rice and is stickier. Glutinous rice is a sticky, soft, and smooth rice that produces more heat than most other grains. It is especially suitable for the elderly to eat in the morning and has therefore been listed as a nutritional premium since ancient times.
Among them, black glutinous rice is a precious variety of rice and belongs to the glutinous rice category. The congee made from black glutinous rice is clear, fragrant, shiny, soft, and pleasant to the palate. Because it is rich in nutrition, it has a good nourishing effect and is therefore called "blood-nourishing rice" and "longevity rice" by people.
Nutritional Value of Glutinous Rice
Glutinous rice is rich in nutrition and contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and a large amount of starch.
B Vitamins
Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the middle qi. It has a certain relieving effect on a weak spleen and stomach, poor appetite, bloating, and diarrhea.
Carbohydrates
Maintain the normal function of brain cells, a must-have energy source for mental workers.
Folic Acid
Prevents anemia and Alzheimer's disease, and prevents birth defects.
Zinc
Maintains normal appetite, enhances immunity, promotes growth and development. Children cannot lack zinc, and it also maintains normal sperm production in men.
Selenium
Improves immunity, has high antioxidant properties, delays aging, prevents cancer, protects the eyes, and maintains the normal function of the heart and liver.
Calcium
Because of its high calcium content, glutinous rice has a good effect on strengthening bones and teeth.
How to Select Glutinous Rice
There are two varieties of glutinous rice. One is oval, and when selecting it, check if the grains are large and full.
The other is long and pointed. When selecting this type, check if it is black or spoiled. If so, it should not be purchased.
The color of glutinous rice is snowy white. If it is yellowish and has black spots on the grains, it is moldy and should not be purchased.
Glutinous rice is in the form of white, opaque granules. If there are translucent grains in the glutinous rice, it means they are of inferior quality and mixed with regular rice.
The grains of old rice will have "burst waists". Look closely at the middle of the grain; a "horizontal line" is called a "burst waist". Do not choose large grains of glutinous rice. Old rice with burst waists should not be purchased.