For office workers, there is always some degree of pressure at work, and this is even more true under the high temperatures of summer, making it all the more necessary to relieve some stress. So, how can we achieve a stress-relieving effect?
1. Black Tea: Studies have shown that drinking black tea can soothe the nerves. When you feel mentally stressed, you can drink a cup of black tea to relax your nerves and refresh your mind.
2. Green Tea: As a health drink in recent years, green tea also has a certain effect on stress relief. It contains powerful antioxidants such as tea polyphenols and vitamin C, which can eliminate free radicals in the body. It also promotes the adrenal cortex to secrete hormones that counteract stress. Green tea also contains a small amount of caffeine, which can stimulate the central nervous system and make you feel refreshed.
3. Goji Berry Tea: Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. For people who work in front of computers, it is very helpful in relieving eye soreness, fatigue, and improving vision.
4. Chrysanthemum Tea: It has the effect of clearing the eyes and soothing the liver. Drinking it together with goji berries is even more effective.
5. Cassia Seed Tea: Cassia seed tea has the effects of clearing heat, improving eyesight, nourishing the brain, calming the liver, and strengthening the bones and muscles. It is also effective in relieving fatigue, making it an excellent choice for office workers.
6. Eucommia Tea: Eucommia has the effect of nourishing the blood and strengthening the bones and muscles, and can be a remedy for the back pain and soreness often experienced by office workers who sit for long periods. For women, it can also be taken with Si-Wu-Tang (Four-Substance Decoction) at the end of their menstrual period for a better blood-nourishing effect.