Many people believe that work itself is uninteresting, and working overtime is even more tedious. Whether you anticipate overtime in advance or not, it's a good idea to prepare a snack for yourself at home. A simple carbohydrate like bread and some brightly colored fruit will suffice. This simple addition to your work life can help you maintain a good mood and invest yourself more positively in your work and overtime, rather than feeling too much resentment.
● Reduce your intake of fat, sugar, and salt in your diet.
During the overtime season, to maintain high energy levels and avoid excessive anxiety, it is crucial to reduce your intake of fat, salt, and sugar. These substances can lower your stress tolerance and slow down your brain's thinking processes, which can decrease the efficiency of your overtime work.
● For food ingredients, it is recommended to choose mainly green and red/yellow colored foods.
Such as broccoli, oranges, and tomatoes. In addition to being visually pleasing, they contain B vitamins, vitamin C, and minerals like calcium and magnesium, all of which are essential for combating stress.
● Bitter and sour flavors can actually stimulate the nervous system through taste and smell.
When fatigued from overtime, drinking just 200ml of pure natural bitter melon juice or lemon juice can instantly relieve fatigue. It can also help counteract symptoms like internal "heatiness" from overtime and toxin buildup in the body.
● You can choose some small snacks to eat when feeling drowsy during overtime, such as "black garlic" or "Phyllanthus emblica (Amla)".
First, they are natural ingredients with health benefits and are also effective for refreshing the mind. The Phyllanthus emblica has four times the vitamin C content of a kiwi. Its unique flavor, which is bitter at first and then sweet, can lift your spirits and naturally make overtime feel a bit easier.
● The harm of staying up late is significant.
Another consequence of overtime is staying up late, which is extremely detrimental to your body and skin. For those who don't get enough rest, a "rosy complexion" is out of the question. Instead, they are plagued by dark circles, eye bags, and puffy skin. Poor detoxification leads to breakouts and spots, enlarged pores, and imbalanced water and oil levels. Even the kidneys and liver can be damaged, leading to more hair loss than usual. In the face of unavoidable overtime, how can one make up for these troubles?