We all know that goji berries are a great nourishing food that can provide health benefits such as clearing the liver and improving vision, nourishing yin and moistening the lungs, and nourishing the kidneys and replenishing essence. There are also many ways to eat goji berries, such as steeping them in water, cooking them into porridge, or adding them to dishes. However, it should be reminded that everything has two sides, and goji berries are no exception. The following introduces the side effects and dietary therapy of goji berries.
Chrysanthemum, Red Date, and Goji Berry Stewed Snow Pear
Three major side effects of goji berries:
1. People with yin deficiency are prone to getting 'heaty' from eating goji berries
People with a yin-deficient constitution should pay attention to the amount of goji berries they consume in summer, because goji berries are sweet and warm in nature, and excessive consumption can lead to 'heatiness' (internal heat). The amount should be especially reduced when eaten raw.
2. Problems from excessive consumption
Goji berries are suitable for people with weak constitutions and poor resistance. However, they must be taken consistently over a long period, eating a little every day, to see effects. Goji berries contain ingredients such as betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron, etc., which are beneficial to human health. However, it is important to control the dosage. Excessive consumption of goji berries can cause 'heatiness', nosebleeds, and even lead to red, swollen, and uncomfortable eyes.
3. Contraindications for eating goji berries
Although goji berries have great nourishing and therapeutic effects, they are not suitable for everyone. Due to their strong warming effect on the body, people who have a cold, fever, inflammation, or diarrhea should best avoid them.
Because of the strong warming effect of goji berries on the body, people with high blood pressure, a very impatient temperament, or those who usually consume a large amount of meat and have a flushed face, as well as people who have a cold, fever, inflammation, or diarrhea, should best avoid them.