Health Preservation and Wellness News: The autumn climate is dry, and the temperature transitions from hot to cool. During this time, people are prone to "heatiness". So, how can it be prevented?
"Heatiness" is caused by the incoordination of the body's organs, which is medically referred to as a stress-related illness. Typically, people do not show obvious symptoms before "heatiness" sets in, but after it does, it manifests as a rapid heartbeat, body heat, chapped lips, and restlessness. Severe symptoms like mouth sores and a sore throat can affect normal eating, and some women may also develop pimples due to excessive "heatiness".
During a "heatiness" episode, it is advisable to avoid spicy foods, alcohol, and smoking. Attention should be paid to maintaining oral hygiene, frequent gargling, drinking plenty of water, and taking "heat-clearing" medications under a doctor's guidance. If the symptoms of "heatiness" are significant and do not improve after a week, it is necessary to seek medical attention promptly.
To avoid "heatiness", it is first essential to maintain a regular lifestyle and a consistent daily routine. Eat meals at regular times and in moderate amounts, avoiding overindulgence even for a lavish feast. Eat more "heat-clearing" foods; fresh green leafy vegetables, cucumbers, oranges, and green tea all have excellent heat-clearing effects. Carrots are great for supplementing the body's vitamins and are very effective for treating chapped lips.
Orange Chicken