Onions are versatile and can be eaten in various ways: raw in a salad, in soups, stir-fried, or even juiced. They can serve as a main ingredient or as a flavor-enhancing side dish. When stir-frying, it's best to use a quick cooking method. Fresh, crisp onions should not be subjected to prolonged heating to avoid nutrient loss. People with cardiovascular diseases can benefit from drinking a cup of onion juice or eating it raw daily over the long term.
Cold-dressed Onion Salad
However, onion consumption should be tailored to the individual. Those prone to bloating should not eat onions in excess. People with itchy skin conditions, as well as those with stomach or lung and stomach inflammation, should eat them sparingly. Patients with eye diseases should not chop onions raw or eat them raw.