In the dry autumn and winter season, which fruits and vegetables help with detoxification? To this end, we have invited experts to introduce four detoxifying fruits and vegetables suitable for consumption.
Pomegranate Juice for Antioxidation
Israeli research has confirmed that drinking 100ml of pomegranate juice daily for two consecutive weeks can slow down the oxidation process by 40% and reduce deposited oxidized cholesterol. Even after stopping consumption, this remarkable effect will last for a month. Pomegranate juice is also a more effective antioxidant than red wine, tomato juice, and vitamin E, making it one of the important substances for eliminating cardiovascular toxins. The polyphenol content of pomegranate juice is much higher than that of green tea, making it a "superstar" in anti-aging and cancer prevention.
Cream Fruit Protein Tart
Eat Mulberries to Prevent Constipation
According to Traditional Chinese Medicine, mulberries are sweet and sour in taste and cold in nature. They have the effects of nourishing the liver and kidneys, nourishing blood and promoting fluid production, moistening the intestines to relieve constipation, and calming internal wind. They are effective in preventing constipation. Modern research also suggests that mulberries can regulate the body's immune function, promote the growth of blood-forming cells, lower blood lipids, and protect the liver. For those with habitual constipation, take an appropriate amount of fresh mulberries, wash and juice them, and consume 15ml each time.
Mulberry Cheese Ice Cream
Bok Choy for Detoxification
The minerals contained in bok choy can promote bone development, accelerate the body's metabolism, enhance the body's hematopoietic function, improve digestion, promote urination and bowel movements, accelerate detoxification, and benefit bone health. According to measurements, bok choy is the vegetable richest in minerals and vitamins. The calcium content in bok choy is twice that of Chinese cabbage, the vitamin C content is more than three times that of Chinese cabbage, and the carotene content is 74 times that of Chinese cabbage. The sugar and carbohydrate content in bok choy is slightly lower than that of Chinese cabbage.
Bok Choy and Meatball Soup
Eat Cauliflower to Strengthen the Spleen and Stomach
Cauliflower is neutral in nature and sweet in taste. It has the effects of strengthening the spleen and nourishing the stomach, clearing the lungs and moistening the throat, and clearing heat and detoxifying. It is particularly suitable for those with spleen deficiency and stomach heat, bad breath, and irritability caused by autumn dryness. The various vitamins, dietary fiber, carotene, and trace element selenium in cauliflower are beneficial for cancer prevention and treatment. Among them, broccoli contains more vitamin C, and along with its protein and carotene, it can enhance cellular immune function. Foreign research has also found that cauliflower contains various indole derivatives, which can lower estrogen levels and prevent the occurrence of breast cancer.
Spicy Sautéed Cauliflower with Sausage