Vegetables are an essential part of a healthy diet in our lives, and they are also indispensable on our dining tables every day. We have so much love and praise for vegetables. Today, the editor will introduce in detail several vegetables that are beneficial to the liver and kidneys, let's take a look!
Carrot Rose
Carrot
Slightly warm in nature, sweet and spicy in flavor, rich in vitamin A precursor (carotene), and also contains volatile oil. This product is nutritious, strengthens the stomach and aids digestion, and can be eaten raw or cooked. It has a good effect on raising the vitamin A levels of liver disease patients and indirectly preventing the occurrence of cancer.
Garlic
A plant of the Liliaceae family, pungent and warm in nature, spicy in flavor. It is advisable for liver disease patients to be cooked. It contains vitamins A, B1, C, etc. Its extracts have antibacterial, antiviral, and blood vessel softening effects.
Water Spinach
Also known as water convolvulus, sweet and neutral in nature, contains protein, fat, inorganic salts, niacin, carotene, etc. It has the effects of detoxification, clearing heat, and cooling blood.
Cabbage
Also known as cabbage, head cabbage, or kale, neutral in nature and sweet in flavor. It is rich in vitamin C, vitamin B1, vitamin B2, and also contains carotene and vitamin E. Raw use is effective for stomach and duodenal ulcers and pain.
Wood Ear Mushroom
There are black and white varieties, neutral in nature and sweet in flavor, contains fat, protein, and polysaccharides. It can benefit the stomach and nourish blood, and has a nourishing effect.
Seaweed
Cold in nature and salty in flavor, contains large amounts of iodine, alginic acid, vitamins, protein, and fat. It has the effect of resolving phlegm and dissipating nodules. According to research, its extracts can better inhibit platelet aggregation and lipid oxidation, and also have anti-ulcer effects.
Lily
Neutral in nature and sweet in flavor, contains protein, fat, and colchicine. It has the effects of replenishing qi, tonifying the middle, benefiting the lungs, and stopping cough, and can also soften hardness and calm the mind. Colchicine has the effect of anti-hepatic fibrosis and cirrhosis. Regular consumption of lily can prevent and treat cirrhosis.
Lily Lotus
Tomato
A solanaceous plant, neutral in nature, slightly sweet and sour in flavor, rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2, and carotene. It has the effects of clearing heat and detoxifying, cooling blood and calming the liver, and can be eaten raw or cooked.
Winter Melon
Slightly cold in nature and sweet in flavor, contains protein, vitamins, adenine, and niacin. The rind can promote urination and reduce swelling; the seeds can reduce swelling, resolve phlegm, and stop cough; the flesh can clear heat and quench thirst, and can also detoxify from fish and crab poison.
Cucumber
Cold in nature and sweet in flavor, contains pentose, vitamin B1, vitamin B2, niacin, and protein. Its fine fibers can promote the excretion of intestinal toxins and lower cholesterol. The contained malic acid can inhibit the conversion of carbohydrates into fat, making it especially suitable for the prevention and treatment of fatty liver.