1. Eat a pear after a barbecue
Eating a pear after consuming grilled food is a healthy dietary choice. Pear juice is rich in anti-cancer substances that can eliminate or expel carcinogens, thereby protecting the gastrointestinal tract from cancer to some extent.
2. Drink ginger brown sugar water after eating crab
For people with a weak spleen and stomach, especially patients with chronic gastritis, crab meat may cause symptoms such as stomach pain, diarrhea, and vomiting. Drinking a cup of ginger brown sugar water after eating crab can warm the stomach and dispel cold.
3. Don't forget to eat walnuts when eating greasy food
If you have a lot of greasy food on the table, eating walnuts afterward is beneficial. The special amino acids in walnuts can reduce the damage of high-fat foods to arterial blood vessels, keep the arteries supple and active, and prevent hardening.
4. Eat fruit after eating instant noodles
After eating instant noodles, eat some fruit, such as apples, strawberries, oranges, kiwis, etc., to compensate for the lack of vitamins and minerals.
5. Drink some yogurt after a hot pot
The hot pot soup is high in temperature, which is highly irritating to the gastrointestinal tract and can easily damage the gastrointestinal mucosa. Drinking yogurt after a hot pot can help protect the gastrointestinal mucosa.
6. Eat persimmons after meals for chronic bronchitis
Persimmons have the effects of clearing heat, moistening dryness, and resolving phlegm to stop coughing, making them one of the more ideal health fruits for patients with chronic bronchitis. Eating persimmons after meals has a good auxiliary therapeutic effect on coughs.
7. Eat pineapple or papaya after meals for indigestion
If you often suffer from indigestion, you can eat pineapple after meals. Pineapple contains a special protease that breaks down protein in the stomach, supplementing the body's lack of digestive enzymes and aiding digestion. It also contains fiber, which is also effective for constipation. The rich papain in papaya helps with the digestion and absorption of protein in meat.