After autumn begins, health-conscious people rack their brains thinking about how to nourish themselves. For autumn nourishment, nothing beats "big fish and big meat." Fish is not only delicious but also highly nutritious, and you don't have to worry about gaining weight from eating it. The Health Channel ofaimeimei.com has compiled a list of the 6 best fish for autumn nourishment. Eat the right kind, and you'll be nourished all autumn long.
Traditional Chinese medicine theory holds that food supplementation is the best way to replenish nutrients. Autumn is the best season for this. So, what should you eat for health in autumn? Fish products are delicious and highly nutritious. They are high in protein, which is easily absorbed by the body, and low in fat, making them a healthy food. Nutrition experts recommend eating more fish for autumn health. But which fish should you eat?
The protein in fish is twice that of pork and is very easily absorbed by the body, with a high absorption rate, making it a high-quality protein. Additionally, fish is low in fat, so it doesn't cause excessive calorie intake. The fatty acids in its fat can help lower blood sugar, protect the heart, and prevent cancer.
Fish also contains nutrients such as vitamin D, calcium, and phosphorus, which effectively prevent osteoporosis. For women, consuming a certain amount of fish daily can also increase the chances of conception. Pregnant women eating more fish is beneficial for the intellectual development of the fetus.
So, what fish is good for autumn nourishment?
1. Grass Carp --- A great remedy for warming the middle and tonifying deficiency
Grass carp is a very common fish, easily found on dining tables. Although common, it has the effect of warming the stomach, pacifying the liver, and expelling wind, making it a nourishing food for warming the middle and tonifying deficiency. In your autumn diet, you might as well buy more grass carp to eat; it is an inexpensive and beneficial food.
When eaten with tofu, grass carp has the effect of tonifying the middle, regulating the stomach, promoting urination, and reducing swelling; it has a special effect on the heart muscle and children's bone growth and can be used as a therapeutic dish for patients with coronary heart disease, high blood lipids, poor child development, edema, tuberculosis, and insufficient postpartum milk. When steamed with fried dough sticks, eggs, and pepper, it can benefit the eyes and improve vision, suitable for the elderly for warming and fitness. Also, the gallbladder of grass carp is toxic and cannot be eaten.
Golden Tofu Fish Hotpot
2. Hairtail --- A great remedy for nourishing the five organs
Hairtail has the effects of warming the stomach, tonifying deficiency, nourishing the skin, expelling wind, killing parasites, and nourishing the five organs. It is very helpful as an auxiliary treatment for acute and chronic hepatitis. It should be noted that hairtail itself has a strong fishy smell, so it is best to cook it with braised or sweet and sour methods.
Ancient and modern Chinese medical and aquatic medicinal books record that hairtail has the functions of nourishing the liver, expelling wind, and stopping bleeding, and has a good effect on treating bleeding, sores, carbuncles, and swellings. The scales of hairtail are a raw material for making antipyretic and analgesic tablets and anti-tumor drugs. The scales contain various unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people who have been ill for a long time, are deficient in blood, have dizziness, are short of breath and weak, have poor appetite, and are malnourished. Traditional Chinese medicine believes it can harmonize the stomach, whet the appetite, warm the stomach and tonify deficiency, and also has the effect of moisturizing the skin and beautifying. However, people with sores or scabies should eat less.
Braised Hairtail with Black Bean Sauce
3. Silver Carp --- Warming the middle and replenishing Qi
Silver carp has the functions of warming the middle, replenishing Qi, warming the stomach, and moisturizing the skin, making it a nourishing food for warming the middle and replenishing Qi. Silver carp can provide rich gelatin protein, which can both strengthen the body and beautify the skin, making it an ideal food for women to nourish their skin. It is effective for symptoms such as rough skin, scaling, and dry, brittle hair that is easy to fall off, and is an indispensable delicacy for women's beauty. It can be eaten by the general population, but those with heat accumulation in the spleen and stomach should not eat it; people with pruritic skin diseases, internal heat, urticaria, and tinea should avoid it.
Schizonepeta Stewed Fish
4. Snakehead --- Tonifying the liver and benefiting the kidneys
Snakehead has the effects of tonifying the spleen and promoting urination, removing stasis and generating new tissue, clearing heat and expelling wind, and tonifying the liver and benefiting the kidneys. Snakehead is cold in nature, sweet in taste, and enters the spleen and stomach meridians; it can treat five hemorrhoids, dampness bi, facial and limb edema, and can "nourish the heart and nourish yin, clarify kidney water, promote urination and drain dampness, and detoxify and clear heat"; it has the effects of tonifying the spleen and promoting urination, removing stasis and generating new tissue, and clearing heat, and is mainly used to treat edema, dampness bi, beriberi, hemorrhoids, scabies, and other diseases.
It should be noted that some people are allergic to snakehead. Symptoms are usually diarrhea, vomiting, skin rashes, accompanied by lower back pain. Usually, there is no discomfort at first, and it often occurs after 5-6 hours. Therefore, children, the elderly, and other people with weak resistance should be careful.
Sweet and Sour Snakehead Cubes
5. Cuttlefish --- Clearing the stomach and removing heat
Cuttlefish has the effects of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat, nourishing blood, improving eyesight, promoting menstruation, calming the fetus, aiding delivery, stopping bleeding, and promoting lactation.
According to traditional Chinese medicine theory, cuttlefish is salty in taste and neutral in nature, entering the liver and kidney meridians; it has the effects of nourishing blood, promoting menstruation, promoting lactation, tonifying the spleen, benefiting the kidneys, nourishing yin, regulating menstruation, and stopping leukorrhea; it is used to treat women's irregular menstruation, edema, dampness bi, hemorrhoids, beriberi, and other diseases. The meat and backbone of cuttlefish can be used as medicine. Li Shizhen called cuttlefish a "blood medicine" and a good medicine for treating women's anemia and blood deficiency amenorrhea.
People with deficiency and coldness in the spleen and stomach should eat less; patients with high blood lipids, high cholesterol, arteriosclerosis and other cardiovascular diseases and liver disease should be cautious; people with eczema, urticaria, gout, kidney disease, diabetes, and easy allergies should avoid it.
Sweet and Sour Spare Ribs and Cuttlefish Pizza
6. Common Carp --- Strengthening the spleen and whetting the appetite
Common carp has the effects of strengthening the spleen and whetting the appetite, promoting urination and reducing swelling, relieving cough and asthma, calming the fetus and promoting lactation, and clearing heat and detoxifying. The protein in carp is not only high in content but also of high quality. The human body's digestion and absorption rate can reach 96%, and it can supply the human body with essential amino acids, minerals, vitamin A, and vitamin D; per 100g of meat, it contains 17.6g of protein, 4.1g of fat, 50mg of calcium, 204mg of phosphorus, and various vitamins. The fat in carp is mostly unsaturated fatty acids, which can effectively lower cholesterol and prevent arteriosclerosis and coronary heart disease.
Braised Tofu and Fish in a Hebei Style