As a mental worker, how can you provide comprehensive nutrition for your brain through daily diet to maintain mental sharpness and improve work efficiency?
Four Dietary Don'ts for Mental Workers
1. Don't overeat:
After eating too much, a substance in the brain called "fibroblast growth factor" increases significantly, which slows down brain rhythm and reduces efficiency.
2. Don't eat too many sweets:
Excessive sugar in the body can alter the normal alkaline state of body fluids, making it acidic. This can lead to a decline in brain function, listlessness, scattered memory, and slow reactions.
3. Don't eat too much fried food:
Fried foods contain a large amount of lipid peroxides, which can cause premature aging of brain cells and should not be consumed in excess.
4. Don't rely too heavily on refined staple foods:
Eating only refined staples like white rice and white flour can disrupt the acid-base balance in the blood, deplete large amounts of vitamins, and easily lead to fatigue, forgetfulness, and irritability.