Autumn is a season prone to illnesses, so it is particularly important to pay attention to your diet. In addition to eating a light diet and more fruits and vegetables, you should also avoid some foods that are delicious but not suitable for autumn.
Autumn Diet Blacklist 1. Ginger
Autumn weather is dry, and the body is very susceptible to "heatiness," which can easily damage the lungs. Ginger is warm and pungent. When used in cooking, a lot of moisture is evaporated. Therefore, eating too much ginger in autumn is most likely to damage the lungs and cause "heatiness," leading to adverse reactions such as coughing and a sore throat, and aggravating the harm of autumn dryness to the body. Therefore, ginger should be eaten less in autumn. However, as a kitchen ingredient, it's impossible to avoid ginger completely. Moreover, eating some ginger in moderation can effectively relieve body cold. So, if you are someone with a cold body constitution, you can eat some ginger in moderation, but not too much.
Autumn Diet Blacklist 2. Barbecue
Barbecue is not only fragrant, but the variety of seasonings on the food also gives it a special texture. Although the weather in autumn is not as hot as in summer, it is still a season prone to "heatiness." And barbecue is a relatively "hot" food. Furthermore, the various seasonings used on barbecue are also "heaty." Eating it requires a lot of saliva to participate in the digestive process, and after eating, it can easily deplete the body's fluids, leading to "heatiness" and aggravating the symptoms of autumn dryness.
Autumn Diet Blacklist 3. Cold Drinks
Due to the dry weather in autumn, people can sometimes feel inexplicably irritable and prone to anger. When you are in a bad temper, you might want to eat a popsicle or drink some iced drinks to "cool down." However, the harm of eating cold drinks in autumn is significant.
Autumn is characterized by large temperature differences between day and night, and the temperature is relatively low, making the body's immune system vulnerable to attack. If you consume a lot of cold drinks at this time, it will lower the temperature in the stomach, thereby affecting gastric acid secretion and the function of digestive enzymes, and disrupting the normal digestion of the stomach.
Moreover, if you drink cold drinks on an empty stomach, it can irritate the stomach and intestines, causing stomach cramps, which can lead to a decrease in gastrointestinal immunity, weakened digestive ability, and discomfort such as diarrhea.