Does everyone like to eat lotus root? Today, I will introduce you in detail to the nutritional value of lotus root and how to select it. Come and see the benefits of lotus root with me!
The Nutritional Value of Lotus Root
Lotus root is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the excretion of harmful substances.
Fresh lotus root contains 20% carbohydrates and is rich in calcium, phosphorus, iron, and various vitamins.
Lotus root contains starch, protein, asparagine, vitamin C, and oxidase components, and its sugar content is also high. Eating fresh lotus raw can clear heat, relieve vexation, quench thirst, and stop vomiting.
If fresh lotus root is pressed for juice, its effects are even more significant. Cooked lotus root is sweet and warm in nature, which can invigorate the spleen and whet the appetite, nourish the blood and benefit the heart. Therefore, it mainly nourishes the five organs and has the effects of aiding digestion, quenching thirst, and promoting fluid production.
Lotus root is rich in tannic acid, which has astringent and vasoconstrictive functions. Eating fresh lotus root raw or drinking its squeezed juice can play an auxiliary therapeutic role for patients with hemoptysis, hematuria, etc.
In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins, and minerals.
The Calories in Lotus Root
The calorie content of lotus root (based on 100 grams of edible portion) is 70 kcal (292 kJ).
Every 100 grams of lotus root accounts for about 3% of the total daily calories recommended by the Chinese Nutrition Society for an ordinary adult to maintain health.
The calorie content of lotus root is not high, so the weight loss effect of eating lotus root is very good. For friends who are losing weight, eating lotus root can also help with weight loss. You can also add lotus root to your diet to give you a hand.
How to Select Lotus Root
Choose a slightly yellow color without any strange odor
The outer skin of the lotus root should be slightly yellow. If it is black or has a strange odor, it should not be taken. Lotus root itself only has a smell of soil. If it has a sour smell, it means it has been treated with industrial chemicals, which is harmful to the human body.
Choose those with larger air holes
You can cut a small section of the lotus root to see the size of the air holes in the middle. Lotus roots with larger air holes are juicier. Try to buy such lotus roots, as they taste better. This is especially true for ginger-flavored lotus root slices, which taste great.
Choose one without internal or external damage
When buying lotus root, pay attention to whether there are any obvious external injuries. If the lotus root is covered with soil, you should wipe off the soil to see if there are any scratches on the surface. Do not buy it if the scratches are obvious.
Choose lotus root sections that are thick and short
The number of lotus root sections does not affect the quality. When selecting, try to choose thicker and shorter sections. Such lotus roots are more mature and have a better texture.