Autumn and winter are high seasons for hemorrhoids, and many friends who suffer from hemorrhoids find this time of year particularly difficult to endure. In fact, by paying attention to diet and breaking some bad daily habits, it is entirely possible to prevent the recurrence of hemorrhoids.
Autumn is a season of significant change, with gradually drying air and large temperature differences between morning and evening. The body's moisture can easily evaporate. Coupled with the fact that many people indulge in unrestrained tonic supplementation in the fall, it can lead to digestive system disorders, causing constipation or diarrhea. Both constipation and diarrhea are major causes of hemorrhoid recurrence. [美食中国]
In fact, regulating your diet reasonably to prevent constipation is the most scientific method. Pay attention to the following points: First, drink more boiled water, light tea, and eat more foods like radishes, tomatoes, pears, lilies, and tremella to replenish the body's fluids. Also, appropriately supplement with fiber-rich foods like coarse grains and legumes to increase intestinal motility and prevent constipation. Avoid盲目过量进补 (blindly and excessively supplementing with tonics). Second, some people believe that eating more celery can reduce constipation, but this is not the case. Celery mainly contains crude fiber, while the fiber that truly aids bowel movements is dietary fiber, which is more abundant in the roots, stems, and fruits of some plants, such as potatoes, Chinese yams, lotus roots, and wheat bran. Additionally, eat less spicy and irritating food and drink less alcohol. Because alcohol and chili peppers are poorly absorbed in the stomach and small intestine, they are directly excreted from the rectum, which increases irritation to the anus and rectum and can easily lead to a feeling of prolapse.