Reason one: A medium-sized apple contains only 60-100 calories, with no fat or sodium.
Reason two: It has 5 grams of fiber and 20 grams of carbohydrates, making it perfect for a sweet snack.
Reason three: The fiber, pectin, antioxidants, and other components in apples can lower bad cholesterol and increase good cholesterol levels.
Reason four: The nutrients and other phytochemicals in apples help prevent respiratory diseases and colon cancer.
Reason five: Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease. [Food Blog]
Reason six: The tannic acid in apples helps protect teeth from cavities and gingivitis, and can prevent urinary tract infections.
Reason seven: Eating one apple a day (preferably with the skin on) can also prevent strokes.
Special reminder: Because apples may be treated with large amounts of pesticides during cultivation, if not washed thoroughly before eating, the chemical fertilizers and pesticides left on the apple skin can lead to various diseases such as leukemia. Therefore, if you cannot guarantee the apples are "natural," it is best to wash and peel them before eating.
Reason eight: The vitamins and antioxidants in apples can prevent aging.
Reason nine: Some of the active substances and vitamin C in apples have anti-cancer effects.
Reason ten: Apples are rich in folate, a main component of vitamin B, which helps prevent heart disease.