Pears are rich in vitamins, dietary fiber, and trace elements such as calcium, phosphorus, iron, and iodine. Regular consumption of pears can not only prevent constipation but also promote the excretion of carcinogens from the body.
Eating 1 type of fruit after a meal to expel carcinogens from the body
Although pears are sweet, they are low in calories and fat. Eating more pears can help middle-aged and elderly people purify organs and soften blood vessels. Eating pears also has a certain auxiliary therapeutic effect on diseases such as loss of appetite, indigestion, enteritis, and chronic pharyngitis. However, experts remind that although pears are a fine fruit, they should not be eaten in excess. People with wind-cold cough, cold pain in the epigastric abdomen, loose stools due to spleen deficiency, and postpartum women should consume them with caution. Pears also have a diuretic effect, so those who urinate frequently at night should eat less pears before bedtime. Pears contain a lot of fruit acid, so people with high stomach acid should not eat too many.
Stewed Pear with Bulbotylain
Eating pears after a meal is beneficial for health
Pears are a favorite fruit for many people. They are not only fresh, tender, and juicy, but also rich in vitamins, dietary fiber, and trace elements such as calcium, phosphorus, iron, and iodine. Regular consumption of pears can not only prevent constipation but also promote the excretion of carcinogens from the body.
Eating 1 type of fruit after a meal to expel carcinogens from the body
Researchers conducted an experiment on smokers, having them consume 750 grams of pears continuously for 4 days, and measured the content of 1-hydroxypyrene, a metabolite of polycyclic aromatic hydrocarbons, in their urine before and after eating pears. The results showed that when pears were eaten 6 hours after smoking, a large amount of 1-hydroxypyrene in the blood was excreted through urine; without eating pears, very little 1-hydroxypyrene was excreted. Heated pear juice contains a large amount of the anticancer substance polyphenols. When mice injected with carcinogens were given such pear juice, a large amount of 1-hydroxypyrene toxin was excreted in their urine, effectively preventing cancer. In particular, eating a pear after consuming grilled foods or fast food is a healthy lifestyle.
Wang's熟梨 (Ripe Pear)
In addition, although pears are sweet, they are low in calories and fat. Eating more pears can help middle-aged and elderly people purify organs and soften blood vessels. Eating pears also has a certain auxiliary therapeutic effect on diseases such as loss of appetite, indigestion, enteritis, and chronic pharyngitis. However, experts remind that although pears are a fine fruit, they should not be eaten in excess. People with wind-cold cough, cold pain in the epigastric abdomen, loose stools due to spleen deficiency, and postpartum women should consume them with caution. Pears also have a diuretic effect, so those who urinate frequently at night should eat less pears before bedtime. Pears contain a lot of fruit acid, so people with high stomach acid should not eat too many.