Although autumn is not as hot as summer, it can present a serious problem—easily overheating. What to do when overheating in autumn? What can you eat to quickly cool down?
How to cook mung beans
What to eat in autumn to best cool down? I. Mung Beans
Mung beans are sweet and cool in nature, with the effects of clearing heat, detoxifying, and reducing fire. They are a traditional Chinese medicine often used to relieve various food or drug poisonings. Mung beans are rich in various components such as vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus, and more. Regular consumption can better help expel toxins from the body and promote normal metabolism.
Especially after eating greasy, fried, or "heaty" foods, drinking some mung bean soup can effectively lower cholesterol and has liver-protecting and anti-allergic effects.
What to eat in autumn to best cool down? II. Pears
People who are prone to overheating in autumn should eat some cool-natured fruits in moderation, such as pears, persimmons, bananas, kiwis, grapefruits, and grapes. These fruits not only have a great effect of clearing heat, but their heat-clearing and detoxifying effects are also very obvious, making them perfect for the dry autumn.
Autumn pears are the best choice for overheating. They have excellent effects of clearing heat, detoxifying, promoting fluid production to moisten dryness, and calming the heart to reduce fire, and are very effective in alleviating various discomfort symptoms caused by autumn dryness. At the same time, regularly eating autumn pears is also very beneficial for the health of the lungs, bronchi, and upper respiratory tract because of its great moisturizing effect. It can also aid digestion, stimulate appetite, and has good antipyretic and diuretic effects.
What to eat in autumn to best cool down? III. Persimmons
After autumn begins, another fruit with the effect of relieving autumn dryness gradually comes into season—the most common autumn fruit—persimmons. Traditional Chinese medicine points out that persimmons are sweet and astringent, and cold in nature. The vitamins and sugar content in them are one to two times higher than in general fruits. Regular consumption in autumn can have a great effect of nourishing the lungs and protecting the stomach, and clearing dry heat. In addition, its effects of tonifying deficiency, relieving coughs, benefiting the intestines, and clearing heat are also very obvious.
Although persimmons are good, you should not eat too many. Besides not consuming them in excess daily, you must also be careful not to eat them on an empty stomach, otherwise, it can easily lead to stones.
What to eat in autumn to best cool down? IV. Mangosteen
Mangosteen, commonly known as the "Queen of Fruits," is cool in nature and has the effect of reducing heat and cooling the body. It can dissolve fat, moisturize the skin, and reduce fire. Eating mangosteen after eating a very nourishing durian has a heat-clearing effect. Moreover, the mangosteen pulp is rich in dietary fiber, carbohydrates, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium, which have a certain effect on beautifying the skin.