Radish can be considered the most seasonal vegetable in winter, and it is a common sight on people's dinner tables. It's clear that radish is a healthy and popular food, but there are some things to consider when it comes to eating radish! Winter is a great season for eating radish, so let's learn about the dietary taboos associated with radish!
1. Carrots and white radishes are not suitable to be eaten together
White radish is extremely high in vitamin C, which is very beneficial to human health. However, when mixed with carrots, the vitamin C is completely destroyed. The reason is that carrots contain an enzyme called ascorbinase, which breaks down the vitamin C in white radish.
2. Radishes and tangerines are almost on the market at the same time; avoid eating them together
After radishes are consumed by the body, they can quickly produce a substance called thiocyanate. The flavonoids in tangerines are converted into p-hydroxybenzoic acid and ferulic acid in the intestines. These substances react with thiocyanate to enhance the production of thiocyanic acid, which inhibits the thyroid function, thereby inducing or causing goiter.
3. Don't eat persimmons after eating radishes
Eating a large amount of fruits containing plant pigments will break down an acidic substance in the intestines. Then, eating radishes will cause the human body to produce thiocyanic acid, which inhibits the thyroid function, thereby inducing or causing goiter. Fruits such as persimmons, pears, apples, and grapes contain large amounts of plant pigments. After eating radishes, do not eat these fruits for a short period.
4. Radishes should not be eaten with black fungus
It can easily lead to dermatitis.
5. Avoid adding vinegar when stir-frying carrots
Vitamin A is one of the essential nutrients for human development, and carrots are known as a "treasure trove of vitamin A." However, whether eaten raw or cooked, at most only half of its vitamin A can be absorbed. If carrots are stir-fried with vinegar, the carotene will be destroyed, and even less vitamin A will be absorbed.
6. Radishes cannot be eaten with ginseng
Radishes are considered a "cold" food, while ginseng is a "hot" medicinal herb. Eating them together will cancel out the effects of ginseng.
7. Radishes cannot be taken with Chinese medicine; avoid eating radishes while taking Chinese medicine
In addition, it is also important to avoid eating radishes when taking Chinese patent medicines or herbal pills, as it will affect the efficacy of the medicine.